How to practice forgiveness? It is common to find people getting angry or hurt and thus getting stressed out. Some of us harbour hatred towards an 'enemy' for years. Continued harbouring of hatred can even cause depression and other emotional problems. Feelings or emotions have a close connection with the mind. Thoughts are powerful and they are responsible for creating emotions. If a person is angry with Mr.X, he or she is harboring negative thoughts of dislike for Mr.X in his mind. Changing these negative thoughts into positive thoughts will create positive emotions in a person. The practice of forgiveness can reduce st...

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