It is common knowledge that a regular exercise routine is one of the best things that you can work into your life in order to stay healthy, and that it is frequently recommended by doctors. This advice is going to be vigorously stressed when you are diabetic, because numerous studies have confirmed just how powerful a regular exercise is when it comes to controlling diabetes and avoiding many of its complications. You will find that regular exercise benefits diabetics for quite a number of reasons, but many of them will wait for another time, as this article is concerned with the three most important.
The first reason that diabetics benefit so much from exercising is that all that exercise helps to burn up their extra blood sugar. You need to keep in mind that the exercise that you engage in needs to be at least a moderate level, otherwise you will not be working your body hard enough to see much benefit from it. Aside from that, you also need to be careful to prevent yourself from exercising too hard, as this can cause your blood sugar to drop dangerously low and lead to blackouts.
The weight loss that results from vigorous exercise is one of that best benefits that you will find. The presence of excess fat in the body is an important issue for diabetics because all that fat increases something called insulin resistance, which is one of the major factors of the development of type 2 diabetes. Most patients will observe a reduction in insulin resistance as excess weight is lost. Most doctors recommend weight loss to overweight diabetics, as it is one of the best home remedies for diabetes.
While cardiovascular exercise is very important, it is
important to remember to also engage in regular strength training, which can
also help the body achieve some beneficial changes. Muscle growth is going to be the most obvious
change that you are going to start seeing.
Next, though much more subtle, you are going to notice that all the new
muscle mass is going to make it easier for you to control your blood
sugar. The reason for the ease of
control is that muscle tissue requires more energy in the form of glucose than
an equal amount of fat tissue would, so there is less glucose available to
remain in the bloodstream. The overall effect is that you will have an easier time achieving healthy blood sugar levels.
So, you can see just how beneficial to overall good health and diabetes treatment in general it can be to exercise regularly. Just be careful to consult with your doctor before you start in order to avoid potential injury and to ensure that you have a healthier tomorrow.