Exercises for Sciatica Can Ease Your Pain

PaulC |

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If your doctor has confirmed that you are suffering from sciatica, chances are good you will be advised to do some targeted exercises for sciatica in order to get pain relief. The cause for sciatic pain is inflammation of the nerve by the same name, which causes discomfort in the area between the lower back and the rear of the knee. The sciatic nerve is the largest nerve in the body. It has its roots in the lumbar area of the spine, and spreads right down to the feet. A herniated disc that ends up pushing up against the nerve is the leading cause of sciatica. Yet sciatica can result from any sort of inflammation or irritation of the nerves. Internal bleeding, injury and infection are three of the most common causes of sciatic pain. The best way to see if you have sciatica is to get a physical examination and find out your medical history.

Symptoms of sciatica can be minimized with a professionally designed workout program. Prior to performing exercises for sciatica, though, it's crucial to talk to a physician or physical therapist to locate the underlying cause of the pain. It's essential that you obtain consent from your physician before trying any of the following exercises.

One of the most effective and easiest exercises for sciatic nerve pain treatment is back stretching. While lying on your back, flex your legs to pull your knees close to your chest. Next, take your arms and wrap them around your legs, pressing the area right under your knees. This provides an excellent stretch for your lower back. Do not jerk your body, and only stretch to the point where you still feel at ease.

Another thing that will lessen the pain of sciatica is by stretching the quadriceps muscles. Lie face down and pull your right leg up until it touches your buttocks. Grasp this leg using your right hand, then attempt to lift your foot up as near to you as possible until you have a full stretching sensation. Hold this pose for around 12 seconds and then repeat it on the other side.

Another good stretch for sciatica is to sit on a hard surface and let your palms support your weight. Move your feet as far away from you as you can, and don't let your back bend in the process. Return your body to the floor, then bend one leg toward your chin. Keep your leg in the bent position for up to fifteen seconds while holding it, and then switch to the other leg.

Twisting your torso in stretching poses is another good treatment for sciatica. For this move, start by sitting in a firm, straight-backed chair that supports your back, with your knees a little apart. Twist your body at the waist and hold for at least 10 seconds, then do the other side.

While you are doing exercises for sciatica, make sure that you maintain good posture and correct breathing throughout the whole process. Stay relaxed and calm. And remember that exercise is one of the best natural sciatica treatments you can get.