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Exercises in Weight Loss Programs

By Edited Nov 13, 2013 0 0

Different Types of Exercises, But the Core is Key.

Weight loss programs can have a wide array and gambit of exercises packaged into a nicely marketed product for commercial sale. Some incorporate body weight exercises, others use elastic bands for added resistance. Regardless of what exercises you may be doing as part of your training regime, they can all be broadly categorized or grouped into a few categories.

Flexibility training often missing in weight loss programs

An often neglected type of exercise for many people is that of flexibility. Stretching before and after your exercises can still help improve your body posture, which is important for every day living. Other benefits of stretching exercises include preventing aches after exercising and reducing the probability of sustaining injuries as you train. It is, however, important to remember to warm up your body first, through light jogging for example, before you carry out any stretching exercises.

Another category training is that of resistance. Resistance exercises can be done using elastic bands and gym weights. Even if you do not have access to those equipment, your body weight can be also used in resistance exercises to increase your strength and help build muscles. Strength training is for everyone, whether you are a body builder, a fitness buff, or just a regular stay-at-home mum. It can help shape and tone muscles. Although muscles weight more than fat, an increased muscle mass can improve your overall metabolic rate because muscles use up more calories compared to fat.

cardio training is common in weight loss programs

Strengthening your cardiovascular system is the all important for the long term health of your heart. Exercises that help you do so often involve an increase in heart rate, and typically requires you to maintain more than 60% of your maximum heart rate, over an extended period of time. Weight loss programs usually incorporates aerobics into their workout as a form of cardio training.

Do bear in mind, however, that if you have any joint injuries, particularly at the knee or ankles, it is best to look for lower impact substitutes to running or jogging. For example, stair climbers or swimming can help you achieve the same cardio training without the pounding impact of running to your knees. If this is not possible, then choose to jog on soft surfaces such as a grass field.

Stability training helps you build a solid structural support for your entire body. This type of training deliberately incorporates destabilizing postures or exercises so that your body is forced to maintain balance. The body's intuitive act of trying to stablize itself engages many different muscle groups around the hip and torso, otherwise known as the core, all at the same time. Suspension training exercises tend place a major focus on the core part of the body. With a strong, stable core, you will be able feel yourself move more powerfully through your other exercises.

Next time you explore any weight loss programs, look out for these different types of trainings.

Regularity and the Core is Key

It is generally worthwhile to exercise almost every day of the week. Not every session has to be a rigorous or tough workout. On some days of the week, you can take slow jogs or walks as a way for your body to recover and to get rid of the accumulation of lactic acid. Such walks or jogs, combined with nice, long stretching exercises, can help to relief muscle tensions.

Lastly, amongst all the different types of trainings, if you had time only to invest into one of them, incorporating core training into your weight loss program will definitely be well worth your time. Some of the best core training exercises can be done using the TRX suspension trainer.

TRX® Force Kit
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(price as of Aug 10, 2013)
The TRX Force Kit is one of the most durable suspension training kits. It is light weight and good for travel purpose. It is easy to set up, gives you a complete full body workout, and yet takes up almost no space at home unlike gym equipments.

Suspension training focuses on stability training that is so critical in building up core muscles necessary to support your body weight for good posture. If you are an aspiring athlete, a strong core can also increase your sporting performance and help you reach your competition goals in a more efficient manner.


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