Exercising during the Summer: Beating the Heat

As the heat waves start rolling, it can be tempting to abandon any fitness pursuits and just lounge around while enjoying the A/C. Unfortunately, while the latter option is quite tempting, it will not help you get fitter and healthier. Lounging around is also not that much of a fun compared to a pickup game of basketball or beach volleyball.

If you intend to continue with your exercises during the summer, it'll help a lot if you know some key fitness tips that can help you against the heat. Heat can melt fat and make you sweat faster than most weight loss pills sold in licensed online drugstores but, it can also lead to heat stroke and related health problems. Beat the summer heat while keeping fit with the following exercise tips:

1. Pace your exercises until you get accustomed to the weather.

If you are used to exercising indoors or during cooler weathers, you might want to take it slow with summer activities to give your body time to get used to the change in temperature. As your body adapts to the heat, you can gradually increase the length and intensity of your workouts and exercises. However, if you have a chronic medical condition or take medications, ask your doctor if you need to take additional precautions.

2. Keep yourself hydrated at all times.

It's easy to forget to take a swig of water once the game starts but it is important that you keep yourself hydrated while exercising. Keep in mind that you lose bodily fluids while you are sweating and those need to get replaced. Sports drinks are especially recommended if you are going for longer and more intensive workouts. Aside from keeping your body hydrated, drinking fluids can help your body cool down to prevent heat-related health problems.

3. Dress coolly and comfortably.

While it is wise to wear clothes that protect most of your skin from sun exposure, being all covered up can keep your body temperature from going down in hot weather. If you do need to cover up, opt for lightweight, loose-fitting clothing in light colors to facilitate sweat evaporation which is necessary to keep you cool. Light colors also help deflect heat instead of absorbing it like dark ones do.

4. Avoid going out during the hottest times of the day.

The sun's rays are at their hottest and most dangerous between 10am and 4pm. As such it is best to schedule any workout, exercise, or game you want to do in the early morning or late afternoon. If scheduling is not possible such as in the case of pickup games, then at least try to play indoors. Wearing sunscreen is also an added protection.

5. Have a backup exercise plan.