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FAQs About Natural Sleep Aids

1tandrews4 | Dec 23, 2009 |

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Everyone knows that tossing and turning all night leads to rough morning and a day that can drag on and on. There are prescriptions from a doctor that help, but what about natural sleeping aids? Have you tried chamomile tea? Another option is SAMe. SAMe has been known to help you get a good night's sleep. What about turkey? There are naturally occurring substances in food that induce sleep. Here are some frequently asked questions about natural sleep aids.

What is chamomile?

Chamomile is a plant. It is actually a common name for many daisy-like plants. Getting scientific, matricaria recutita is typically used for the tea that many people drink. It has become popular because of it's calming effect and how it aids natural sleep.

Does chamomile taste bad?

Although there are many herbal remedies that are tough to choke down, chamomile is not one of them. Many people are not looking for a sleep aid when they order it at their local coffee shop.

Do I have to buy chamomile from an herbal store?

No, chamomile is readily available in many places. You can find it on the shelves of your local grocery store, or served by a barista at the coffee shop down the street. The tea is very common.

What is SAMe?

SAMe is a combination of the amino acid methionine and ATP (adenosine triphosphate). ATP is responsible for energy in the body. While talking about the chemical makeup of SAMe may put you to sleep, it is not the only way this amino acid derivative helps you get the rest you deserve. SAMe has a positive effect on the levels of serotonin in your body. Increased serotonin helps you to relax.

Where can I get SAMe?

You already have it. SAMe occurs naturally in the body. There are supplements available that will aid natural sleep. There have been cases of nausea when too many supplements are ingested.

What is tryptophan?

Tryptophan is an amino acid found in food. The most famous of the foods containing tryptophan is turkey. Cottage cheese and milk are also good sources. Like SAMe, it affects the level of serotonin in your body.

Avoid the side effects that go with prescription medicines. Drink a cup of chamomile tea. Adding SAMe supplements to your diet may do you some good. Many people will eat some cheese and crackers and wash it down with a glass of milk before bed. Try some of the all natural sleep aids that promote a good night's rest.