FDA stands for Food and Drug administration. FDA, or known as USFDA, is a health and human services department in the United States. The manufactures do not need FDA approval for vitamins and supplements to be sold. There are a lot of vitamin food supplements out on the market. Getting the best quality of vitamins, minerals, and dietary supplements can sometimes be difficult.

FDA provides testing for products, drugs, and foods to provide the customer its safe and effective uses. The Food and Drug administration insures the safety and quality that a product claims through testing. FDA products consist of safety testing and proves the quality of a product testing. FDA verifies the effects of different products and food products out on the market. Even though vitamins and supplements aren't approved by the FDA, that doesn't mean manufacturers aren't meant to uphold safety requirements for supplements and vitamins. According to the Dietary Supplement Health and Education Act of 1994, the manufacturer must insure the safety and take full responsibility against the products that they sell.

FDA does look to enforce the truth of labels, and takes responsibility of dietary supplements and vitamins after post production. Although vitamins and supplements may seem harmless, they still come with health risks. When taking vitamin supplements, you also want to make sure you're getting the quality that the product claims. FDA ensures quality of their products through tests, while vitamins and dietary supplements are expected to ensure the quality that their products claim.

If the FDA proves a vitamin, or supplement to be unsafe, then they hold the manufacturing company responsible. FDA can step in if they prove vitamins and supplements are found to be harmful. The FDA has claimed vitamins and supplement come with side effects. When vitamins and supplements are taken more than recommended, or mixed with prescribed medication, then they can become dangerous to use. They can even result in life-threatening results if misused.

The requirements according to the FDA when choosing a herbal supplement, requires direct information about the product. The name of the supplement, serving size, complete list of ingredients, and the address of the manufacturer company. The FDA does not approve any claims what a vitamin or dietary supplement can do for health benefits. Vitamins and supplements aren't FDA approved, just monitored for safety usage. Manufacturers are made accountable for all claims and uses.

Are herbal supplements and vitamins for me

The FDA approves the use of vitamins and dietary supplements. The FDA recommends that we obtain 60 mgs of vitamin C per day. FDA encourages taking herbal supplements and vitamins for specific health reasons, under the supervision of your doctor. FDA recommends iron and folic acids being important supplements for pregnant women. The FDA also recommends those over 50 to take vitamin B12. Those with exposure to lots of sunlight are recommended to get extra vitamin D into their diet. Vitamin supplements should be discusses with your doctor first before taking for health benefits.

Recommended daily in take

2000 calories per day intake for ages 4 years and older
Vitamins and minerals
Recommended intake
Vitamin A
3000 IU
Biotin 300 micrograms
400 micrograms
1.5 mg
1.7 mg
20 mg
Patothenic acid
10 mg
3.5 mg
6 micrograms
Vitamin C
60 mg
Vitamin D
400 IU
Vitamin E
30 IU
Calcium 1000 mg
Zinc 15 mg
150 micrograms
1000 mg
Selenium 70 micrograms
2 mg
400 mg
2 mg
3400 mg
75 micrograms
120 micrograms
18 mg