Fear of FlyingCredit: javrsmith

Many people have a real fear of flying. They become worried about the very thought of the experience. This is quite unfortunate. Travel by air is safe, fast, and usually the best way to cover long distances. It certainly is the quickest.

Still, logic is hard to balance against the fear that people have. More miles are covered, with fewer accidents, in planes than in cars. This fact does little to comfort some people. Even the examination of odds can be useless against emotion.

Unfortunately, people who are comfortable in the air have a hard time convincing others who are not. Their ease does not console those who have trouble. While unfortunate, it is somewhat understandable. Remember, logic is not a factor here.

Even when planning to go, some people get very anxious. They sweat profusely. They become sick. They cry. These are real emotional responses.

Fear of Flying: 40th Anniversary Edition
Amazon Price: Buy Now
(price as of Jun 29, 2015)
This is actually not a self help book, but it may help you forget about your worries.

Understanding Fear of Flying

A person who is truly afraid to fly will need to examine the cause. It is different for each individual. Hopefully, with careful study, the person can come to terms and alleviate the problem. At the very least, they should be able to reduce the most troublesome aspects.

What is the main concern? Quite obviously, the death of the traveler is a big worry. Most plane crashes result in the death of passengers. Many times, everyone is killed. This is a nightmare. The ending of life is an emotional fact that affects everyone deeply. It is least problematic, however, for the deceased.

If someone dies, they cannot grieve like the survivors do. Death is hard on those left behind. Mothers, fathers, siblings, and friends, are far more affected than the person. Thus, in an accident, the person in the plane is actually more worried for others than they are for themselves. This is a fear which is transferred to others.

If you think about the survivors, you should know that despite the pain of loss, life will go on. Families and friends survive. There is great grief, to be sure, but people continue to live. Memories of the departed are shared. Tears are shed. The loss is great but it is quite unrelated to the flying process.

Other worries for passengers would be the circumstances of crashes. In most cases, the actual disaster is over quite instantly. Life ends. It just ends for some quicker than it should. This is, again, not the concern of the deceased, but of the survivors. The end is over in an instant. Life goes on.

Preparing for a Crash

Rather than worry about the harsh realities of what could happen, you should worry about what you can do about it. There are planning steps that you can do before, and during, your trip. Plan as much as you can. This will keep you occupied, and it could help your chances if the unthinkable should happen.

Many people actually survive the initial crash but they die later, on the ground. There have been many cases where airplanes have come down, initially with survivors. Later, fire, or other mishaps, take lives that might have been saved.

The key to increasing your chances of survival is to be aware of the circumstance. If you are alive, you must take all steps to preserve yourself. First, you must get out of the plane.

Many downed aircraft will burn after a mishap. They are loaded with fuel and electrical systems. There are three things required to sustain fires: fuel, air and ignition. Fuel is present in tanks, even after long flights. Air is all around the fuel if tanks are ruptured. Ignition may happen from a spark. Destroyed electrical systems, broken wires, and other ignition sources, may be in close contact to spilled fuel. Fires can result.

When you are on the ground, in an emergency, get out as fast as you can. This means that you need to find the exit. When you are in this situation, looking around for a door can be hard. The smarter method is to look for the exits before you ever need them.

As you board your aircraft, and take your seat, you should look around for the nearest exit. You should know how many rows you are away from this point. If your trip ends in disaster, and you survive, you should be fast exiting the aircraft. You should know that the closest door is three or four rows away, and in which direction. Go there and get out immediately.

Of course, the closest exit may be blocked by problems. That means that you also need to know where the alternate exits are. Don't go into harm, go the other way. It is really helpful if you know that the next exit is seven or eight rows away in the other direction. As a survivor, you are in control of your life, until you are not. Get out!

Overcome the Fear of Flying
Amazon Price: $17.95 $7.84 Buy Now
(price as of Jun 29, 2015)

Once Out

When you do get out of an emergency situation, you need to constantly improve your survival odds. Get away from a crash scene. Fuel can explode, throwing projectiles. Get away, or get into a safe position. Don't stand around. Also, watch out for incoming emergency vehicles. These may strike survivors, a tragedy which has happened in some cases.

By concentrating on the actions that you can control, and minimizing thoughts about those you cannot, a flyer can improve their emotional health. You cannot fly yourself. You can avoid flying as much as possible, but you may have to travel by air in some cases. Your work may require it. You may want to cover long distances in short periods of time. Flying may be the only way.

If you do what you can to address your fears, and truly understand them, you may be able to handle air travel. You can prepare for the worst cases. Get to know what to do. Improve your chances and that may ease your worries. Good luck!