Fibromyalgia Pain Relief Management
Fibromyalgia patients will be relieved to know that doctors today have better insights and knowledge to deal with this problem. There is a wider range of medication options to treat fibromyalgia and the symptoms of the disease such as anti-depressants, narcolepsy drugs, sleep aids, pain relievers and anticonvulsants. Fibromyalgia medication alters the chemistry of the brain to help reduce the pain syndrome fibromyalgia and helps the patient sleep and stop feeling anxious and depressed.
Before we go any further let us study a clear definition of what fibromyalgia is. It is quite simply a condition of stiffness in the muscles, joints and tendons resulting in excruciating pain. The pain is often accompanied by fatigue, sleep problems and mood issues. There is no detectable inflammation and the disease does not cause any deformities in the body. It can be said that the universal symptom of this problem is pain. There is no inflammation, but a highly increased sensitivity to a number of stimuli that incites a great deal of pain. The pain threshold for people with fibromyalgia is extremely low and minor stimuli that would normally not be the cause for pain, causes debilitating pain in fibromyalgia patients. For example, noise changes in climatic conditions and emotional stress can all aggravate the pain.
With fibromyalgia, the pain is spread over the body and typically centers round the neck, shoulders, arms, upper torso and buttocks. The body develops tender spots that cause wide ranging pain when touched. These tender spots are generally the elbows, hips, knees, back of the head, shoulders and the breastbone (sides).
All a patient with this condition is concerned with is effective fibromyalgia pain relief management in some form or other. With all the advances in medical science, there are various ways to treat fibromyalgia that combine medication with different forms of aerobic exercise such as swimming or walking. In the medical world, helping patients develop an effective fibromyalgia pain relief management plan to function better by decreasing the symptoms is the main aim of the different treatments.
Medication typically includes analgesics to ease the pain and reduce the stiffness. The type of drugs and the strength of the drugs prescribed will depend on the severity of the condition. Anti-depressants are sometimes prescribed to combat fatigue and promote sleep. Anti-seizure drugs such as epilepsy medications are often used to help to reduce pain and to treat fibromyalgia symptoms.
There are certain self-care techniques that are essential in promoting fibromyalgia pain relief management. These are all easy steps to take that help reduce pain and provide some fibromyalgia pain relief without drugs or medication.
Fibromyalgia Pain Relief Without Drugs
• Get sufficient sleep to avoid fatigue, one of the main symptoms of fibromyalgia. This can be done by cultivating correct sleeping practices, getting enough sleep time and avoiding or limiting naps during the day.
• Reduce stress by avoiding emotional stress and over-exertion. There must be relaxation time factored into the day; breathing or meditation can help.
• Regular exercise is necessary for decreasing the symptoms of fibrymyalgia pain. Simple walking swimming or water aerobics will help considerably. Stretching exercising and relaxation exercises are also a good way to find fibromyalgia pain relief.
• A healthy life style is important as well. This includes eating the right foods and saying no to foods that can damage the health; limiting caffeine and trying to do fulfilling, pleasant things each day.
The above steps can easily be incorporated into most any lifestyle and will go a long way towards providing some effective fibromyalgia pain relief management. If you require further pain relief with medication and have not already consulted with a doctor, you should do so in order to mazimize the potential pain relief you can achieve.