There are many possible reasons why numerous children in our nation have weight issues. Below are a variety of facts that may help you understand the origin of your child's obesity. There are also methods listed below of finding solutions to your child's problems that will hopefully turn the tide, leaving your child healthier and happier.
The first important thing to realize is that your child is not alone. The amount of classified childhood obesity cases increase yearly. By having the parent and child both understand that childhood obesity is not uncommon, it is more likely that the child will not feel out of place or that something is wrong with him. Because obesity is a common issue in our youth, there are many resources to draw upon to help you fight the problem.
One of the most important child obesity facts is that food is the most likely contributor to childhood obesity. For a child to eat the right foods, she has to understand the importance of proper nutrition.
Parents must make the home a place where eating nutritious food is essential. For any child to discontinue poor eating habits, he or she needs parental support.
This might mean making healthy meals at home instead of regularly eating out at a fast food restaurant. Everyone in a family needs to be on this together. It is still okay to have an occasional night out or food delivered in, as long as eating healthy is recognized and practiced as the norm.
The most difficult child obesity fact to cope with is the notion that eating can be an addiction, and can be very difficult to overcome. Obviously, a person can't discontinue eating, like drug addicts would need to entirely give up their habit.
Children need to be taught what can occur to their bodies when they habitually eat the wrong choices of foods. Sometimes object lessons can be a wake up call for children, when you show them how much sugar they are consuming in a week, month, or a year by just drinking soda.
Or actually show a child what thirty pounds of fat looks like. Some may disagree to using such object lessons, but this method may work for some kids.
In conclusion, child obesity facts embrace the insight that kids are simply not active enough. Technology, and other social factors, have taught parents that children need more than what they had as children.
Purchases that persuade children to play indoors instead of outdoors, does not give children more, it actually takes away their need for activity and health. For children who have entitlement issues, due to the fact that they have more, are less inclined to be physically active. This trend needs to be reversed if we want childhood obesity to end.