No one wants to be suffering through lots of pain, especially lower back pain, so those that do are seeking to find out how to relive lower back pain quickly, effectively, and cheaply. There are many things you can do to relieve lower back pain, such as stretches, instituting an exercise routine, visiting the chiropractor, utilizing home remedies, or even going out and purchasing a new mattress. Don't continue living with back pain any more - find out how to relieve lower back pain today so that you can have a pain free, happier tomorrow.
What Causes Lower Back Pain To Occur?
So what causes lower back pain? There are a number of different reasons why you could be experiencing pain in your lower back, so let's take a look at the causes and the lower back pain symptoms that they cause first, and then we'll take a look at how to relieve lower back pain.
Muscle Pulls and Strains:Credit: http://chirocentre.co.uk/muscle-strain-pulled-muscle-symptoms/
Lower back pain is usually caused by a casual muscle pull or muscle strain. That is because there are sensitive muscles in your lower back that are easily damaged, so what causes lower back pain are times when you might be picking up heavy loads, turning and twisting in a way that's not normal for you and especially when carrying something heavy while doing so, or even just by something simply like sitting at your desk, working on your computer for an extended period of time without good posture. You can also be experiencing lower back pain by straining or pulling one of the abdominal muscles that wrap around from the front of your trunk to the back. Overworked muscles that end up being strained are also a cause of back pain during pregnancy. Lower back pain symptoms like these can last anywhere from a couple minutes to several weeks, and can even become chronic under the right set of conditions.
Sacroiliac Joint InflammationCredit: http://www.activemotionphysio.ca/article.php?aid=56
The sacroiliac joint is the area of your body where your spine comes down and meets with your pelvis. Normally this joint is extremely stable and doesn't move around much, but sometimes it can loosen up and start moving. This causes lower back pain symptoms because the bones are rubbing up against each other without any padding, or cartilage. Sometimes an injury can cause the joint to swell up, though what causes lower back pain most commonly in this instance is pregnancy. Back pain during pregnancy is caused when the expanding fetus starts putting pressure on this joint.
Kidney InfectionCredit: http://kidney-infection-symptoms.org/
Lower back pain can be especially crippling when that pain is intense, stabbing, and constant. If there is an area of your back that is extremely sensitive to the touch and the pain can only be described as this, then you are likely dealing with a kidney infection. If you are suffering from this infection, you may also find yourself experiencing an intense burning sensation when you pee, have trouble recalling things that just happened, or even have blood in your urine, in addition to an unusually high fever. If this section describes you - just go to the doctor now. Don't wait to read about any remedies.
A final common cause of lower back pain symptoms is shingles. Shingles is what the inflammation or swelling of the nerves around your spine that is called, and it is caused by the herpes virus.
Lower Back Pain Treatments
There are a wide variety of treatments for relieving your lower back pain symptoms, some homemade, some from the doctor, but all are rather effective.
A chiropractor is a doctor that helps keep your back in alignment. Scheduling regular visits with your local chiropractor can be a means as to how to relieve lower back pain permanently and proactively keep it away. Because of this, many health insurance plans cover chiropractic visits.
A regular routine of stretching, whether it is a formal means of exercise like Yoga or prescribed by your doctor or physical therapist, or just home stretches can be an effective means when it comes to how to relieve lower back pain. Muscles wear out and fatigue just like everything else in life, and when they do they build up waste by-products that cause you pain. Stretching out those muscles can help eliminate some of those waste b-products and get you feeling better fast.
Sometimes exercise is the solution to how to relieve lower back pain because you simply need to build up your muscles' strength and tolerance. A regular exercise regiment three times a week for thirty minutes can help build up your back's stamina and start making you feel better in time.
Garlic is one of the great home remedies to relieve lower back pain symptoms because it is cheap and effective. Whether you ingest a garlic supplement daily or have someone rub a bunch of garlic oil into your sore muscles, you will find that increasing garlic in your diet or having it rubbed into what aches does wonders for sore and tired muscles.
Sometimes You Need a New MattressCredit: http://www.amazon.com/Sleep-Innovations-12-inch-Memory-Mattress/dp/B003CT37L0/ref=sr_1_1?ie=UTF8&qid=1325929867&sr=8-1
And finally, sometimes your back pain is being caused because you have a terrible bed. The best mattress out there for back pain is a memory foam mattress. That's because it conforms to your body and put the exact amount of pressure on your pressure points so that instead of causing pain, you are relieving pain. The best mattress for back pain, the memory foam mattress, can cost as little as $400 or as much as $3,000, but whatever you end up spending on it, it will be a purchase you will never regret. That's because you'll be sleeping better and feeling better!
So whatever the reason you need to figure out how to relieve lower back pain, there are ways of relieving that pain, keeping that pain from coming back, all so that you can start feeling better and becoming more active again in today's modern, active lifestyle.