Finding Relief for Sciatic Pain Symptoms

PaulC |

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Sciatic pain is the pain that starts off at the bottom of the back and travels right down to the feet in a discomforting manner. The path of sciatic pain testifies as to the biological nature of the sciatic nerve. The sciatic nerve is the longest and widest single nerve in the human body. It extends unabated from the base of the spinal column right to the toes on your feet. So when sciatic pain hits you the numbness, itchiness and inflammation around the legs is a direct result of the sciatic nerve. Sciatic pain is primarily caused by sitting or standing for long periods of time, weight lifting and even toe touching exercises. Fortunately, there is relief for sciatic pain.

Exercise those leg and back muscles with hamstring exercises. Hamstring exercises are pretty simple once you get the hang of it. You lie on your back and hold the back of your thigh. Gently you then proceed to lift your entire leg, holding it at a 90 degree angle with the ground. This stretching will get rid of any numbness and is one of the best forms of nerve pain treatment.

Together with the hamstring exercise you can try out the psoas stretch. With the psoas you again lie on your back but this time you bend both knees and raise them to your chest. This helps flex lower back muscles that may have been tightened and tensed up by prolonged periods of sitting.

Acupuncture is a type of therapy whereby slender needles are pressed into the skin pores of the affected areas. With this form of treatment you consciously improve blood circulation and inevitably relieve any tension pains imbedded in the sciatic nerve.

Acute pain is one symptom that is hard to deal with. In most cases pain killers are swallowed as a form of solution. But ice/heat packs work better when it comes to sciatic nerve pain treatment. Gently rub the ice cold pack in the affected areas. After you have done this for a good 10 minutes you can then take your heat pack and do the same. This switching is actually a form of stretching exercise that relieves numbness or pain.

A massage is worth it sometimes, especially if you want to release acute pain and replace it with good feelings. Massage therapy is good because it triggers the release of endorphins, feel good hormones. When these endorphins have circulated around the body you will start to notice how the pain begins to go away.

Last of all I suggest medications like naproxin. Naproxin is an anti-inflammation drug that gets rid of any swellings. But injections work faster with epidural steroid injections' speedy effect.