Chances are, when the first pimple erupted, you were already looking for the best acne treatment. As time went by, you probably tried everything from over-the-counter remedies to Accutane. If none of these things worked, then you may be wondering if you will ever manage to get rid of your acne. While it may not seem like much use, you should create a checklist, and make sure that you did not leave anything out of your efforts.
The most valuable tool in your arsenal against acne may be a plain notebook. When you can take notes about what you have tried and the results, it will help prevent repeating the same mistakes. Your notebook will also be an ideal place to record information about your diet, exercise, and stress levels. If you go back and read your notes, you may find some very interesting correlations.
Today, there is no such thing as a food supply that hasn't been corrupted by pollution and dangerous additives. For example, if you often eat bread, spaghetti, or chocolate, certain ingredients may irritate your skin. Unfortunately, it is not always easy to determine which foods are the main culprits. That said, if you make a list of the things you eat most, you can take one item out of your diet for a few weeks and see what happens. If you notice an improvement, you can start eliminating other foods with the same ingredients.
When searching for the best acne treatment, there is often a tendency to try too many things at once. Among other things, when a pimple doesn't go away after a day or two, you may decide to try a stronger product. Aside from not getting rid of the first pimple, you may have wound up with others in the surrounding area. This usually occurs because all lotions and ointments will irritate your skin to some degree. If your skin is already being attacked by bacteria, the skin cells will not be able to keep up with the burden.
In a sense, treating acne is a highly individualized process. Even though something may work for your best friend, it may cause you more problems. As a result, when trying to find the best acne treatment, it may be of some help to keep an open mind about your options, as well as make sure that you use reliable methods for testing out each product.