Skin moisturizers and facial scrubs work wonders for the skin but you’re not doing enough for your skin if you’re not using fish oil for it. Your largest organ is your skin and s you age, your skin loses a god deal of collagen, which leads to wrinkles and bags under the eyes. Fish oil benefits skin in many ways. It contains Omega 3 fatty acids and these acids are crucial to improving the look and feel of your skin overall. You can get your fish oil by supplements or by eating fatty fish such as salmon and tuna.
I have eczema and often my face is filled with visible flakes even after I wash my face with a good facial cleanser and use moisturizing lotion. My dermatologist told me that fish oil is one of the best ways to heal overly dry and flaky skin so I started taking fish oil supplements every morning before breakfast and now I’m slowly seeing a difference in how my face looks. This is just one of the many ways I have noticed fish oil benefits my health.
In addition to your regular acne treatment, it’s important to take these oil supplements because they have antibacterial qualities which reduce the bacteria in your skin’s pores so you’ll have less acne on your face. Eating more fatty fish will also produce the Omega 3 fatty acids you need in order to reduce acne. Some claim fish oil benefits and works better than medicated acne treatments.
If you’re a man who spends a lot of time outdoors for work or recreation, you’ll need to take daily doses of fish oil supplements because it relieves your dry and itchy skin and is a good addition to your regular skin care regime. We think of fish oil supplements as mostly something that women need but it’s just as important for men as their skin is usually tougher than women.
If you have chapped lips Vaseline or lip balm is god to use but if you’re more interested in long-term healing of chapped lips, you want to take fish oil because this cures dry lips, especially in the winter when your lips are the driest. If you have liquid fish oil, you can apply the fish oil directly to your lips for maximum results.
When you use the oil for skin improvement, don’t expect immediate results, particularly if you’re using it for the first time. It will be at least a few weeks before you see the changes in your skin as a result of the fish oil. Supplement the fish oil with consumption of fatty fish such as salmon and tuna, and continue to use facial cleanser and medicated treatments if you have acne. Keep in mind your skin is just one of the many ways fish oil benefits your health and well being.
Fish Oil For Acne
If you struggle with occasional acne like me, you may have tried drugstore acne creams and facial cleansers but to no avail. You should consider fish oil because the Omega 3 fatty acids in the oil rejuvenate the skin and prevent future acne breakouts. You can get your fish oil intake by eating fish or taking fish oil supplements. Talk with your dermatologist about choosing the right fish oil before you purchase the supplements.
Acne is caused by an overproduction of oils that come from your skin’s pores and as a result pimples and blackheads form on your face. Another possible cause of acne is the consumption of overly greasy foods while acne may also be caused by the use of greasy hair and skin care products. If you have oily skin, you’re more prone to acne than those with normal or dry skin.
According to the University of Maryland Medical Center, the Omega 3 fatty acids in fish oil reduce the inflammation and outbreaks of acne. These fatty acids also reduce stress since stress is a factor in the development of acne. Those with eczema, a form of acne, also benefit from fish oil. Eczema is a skin condition in which dry patches of flakes appear on the face and the person’s skin is itchy and irritated.
As for the dosage of fish oil, you should take at least three milligrams per day. Instead of eating your usual cheeseburger for lunch, substitute a tuna sandwich with grilled vegetables. Also eat some salmon and trout occasionally so you can get your fish oil intake for acne treatment. When you purchase fish oil supplements, read the dosage and look at how many pills you should take each day.
It’s important to choose the best fish oil supplements if you want to get the most benefits out of them for acne. Authentic fish oil supplements will have EPA and DHA in them and these supplements will also not have an abundance of mercury or other additives in them. Avoid fish oil supplements that smell fishy because this means they’re of poor quality. The best fish oil supplements are those which comes from clean waters in places such as Alaska, Australia, Sweden, Norway and New Zealand.
In addition to taking fish oil for acne, you want to wash your hands before rubbing your face because the oils and germs on your hands can cause acne to develop. Cut down on greasy foods and look for hair care products that are oil-free. If you have oily skin, look for acne treatments that are designed for those with oily skin, and ask your dermatologist to recommend a product with fish oil in it for the acne.
If you want to learn more about the benefits of fish oil, you can read some health magazines and academic medical journals for additional information. There are also online blogs that are dedicated to the topic of fish oil but make sure these blogs were written by health experts with some credibility. Another thing you can do is talk to your doctor and some relatives who use fish oil for different health issues.
These oil supplements or a plate of delicious fish will give you maximum health benefits in the long run and it’s affordable to purchase.