There is nothing wrong with exercising and having a positive attitude to lose weight, but recent studies have shown that fish oil intake can also reduce weight gain. This is because fish oil comes from fatty fish that is rich in Omega 3 fatty acids, which is a good supplement to your exercise regimen. When you incorporate fatty fish such as salmon and tuna into your diet and if you eat this fish in moderation, you’ll gradually lose the weight. Here are other considerations regarding this special oil and weight loss.
Since increased obesity leads to greater heart failure chances, you’ll see why these supplements and fatty fish should be taken in order to lose weight. This is because according to the International Journal of Obesity, when you increase your fish oil intake, you decrease heart attack risks by 50%. If you have a history of heart disease, obesity or diabetes in your family you should take fish oil supplements and eat fatty fish frequently instead of the pork and beef.
Fish oil is safer and healthier than crash dieting and numerous diet pills. When you go on crash diets, the results are short-lived and you may put your health at risk. And regular diet pills may not work, and these pills could have ingredients that may harm your body in the long run. When you use a natural remedy like fish oil or fatty fish, you increase your chances of weight los and you’ll feel better physically.
Here are some things to keep in mind when you purchase the oil for weight loss purposes. Make sure the fish oil supplements are molecularly distilled. This means that the manufacturer separated the toxins from the fish oil so the customer will have safer fish oil supplements. Authentic oil supplements will have the ingredients EPA and DHA because these ingredients are necessary in order for the supplements to work in the body effectively.
Now that you’re taking fish oil supplements and eating fatty fish for weight loss, don’t neglect the physical exercise because this is just as important as a good diet. When you eat the fatty fish you want to eat in moderation because it’s possible to gain weight even with healthy foods if consume too much of them.
In addition to the Omega 3 fatty acids that can be found in the oil, you can also get Omega 3 fatty acids in other foods. These foods include spinach, soybeans and Brussels sprouts. If you cook these with the fatty fish, you’ll increase weight loss chances.
Other Benefits Of fish Oil
Fish oil benefits overall health in many ways. For example, according to the David Geffen School of Medicine at UCLA, the fatty acid DHA that’s found in fish oil contains the protein LR11, which is known to reduce symptoms of Alzheimer’s disease and dementia. A majority of your brain is fat, and Omega 3 fatty acids assist in healthy brain development. The oil also helps pregnant women develop healthy babies and it helps children do well in school. Here are other reasons why fish oil is good for you.
Fish oil benefits your cardiovascular health as well. It lowers the bad cholesterol and raises the good cholesterol in your body. The oil also regulates your blood pressure and this is a good idea if you have diabetes or if you’re recovering from a stroke. In addition to the fish oil, you want to eat a balanced diet that consists of chicken, turkey, vegetables and fruits. Get in some physical exercise daily and avoid smoking or excess alcohol use.
People who have arthritis can benefit from fish oil because the fatty acids in the fish oil have anti-inflammatory properties and this soothes the pain in arthritis sufferers. Fish oil is better for arthritis sufferers than traditional pain killers because some pain killers have negative side effects and some people with arthritis may be allergic to painkillers. Before you get the fish oil you want to research different brands to determine which one is right for you.
Salmon is a fish that has plenty of Omega 3 fatty acids and you can get your fish oil intake by eating this fish. Salmon is rich in B-12, Niacin and other minerals. Salmon is a good fish to eat for building your muscles and tissues. You’ll find calcium, iron and zinc in salmon and this is essential for good joint health, especially if you’re concerned about preventing osteoporosis.
Fish oil is also good for your children. When you give your children fish oil supplements, you’re increasing your children’s brain power and fish oil also works well for children with learning disabilities and behavioral disorders. Before you give the children fish oil, ask your child’s pediatrician if this would be a good choice based on his age or medical condition.
If you want to learn more about fish oil benefits for your body, read some academic medical journals and health magazine articles. Another idea is to purchase some health-related documentaries on the benefits of fish oil, and you can talk to friends who use fish oil and get information. Free clinics and natural health stores often have brochures on this topic.
Here are some good places to buy fish oil supplements. Your drugstore and natural health food stores are good places to purchase fish oil but you want to make sure the supplements haven’t expired because they lose their effectiveness if expired. Online health retailers also carry fish oil supplements and you can also get them in bulk at discount prices. Not all brands of fish oil are alike and some brands which claim to sell authentic fish oil may not sell you the real thing. This is why you want to read the ingredients carefully and if you see any unusual ingredients you want to stay away from that brand. In conclusion, fish supplements and fatty fish are rich in Omega 3 fatty acids and work wonders for your health. Consider taking advantage of the many fish oil benefits today.