Wake up at six in the morning and hop on a rowing machine for one hour. Walk for another hour, cycle for the next two hours, take a short lunch break, and finish the afternoon with weight training, an hour of inline skating and an hour of swimming. This is a typical day for a personal trainer, the specialist you want by your side when your shoes hit the road.
Today's personal trainers can offer you much more than a simple run for your money. They could (and usually will) offer you a physical fitness evaluation, including tests to check your body-fat percentage, your cardiovascular strength and muscle strength, and your endurance. The following step is an individual program tailored to your needs. Is your goal to lose weight or gain strength? Are you recouping from an injury? Have you just turned into a stay-at-home mom with a new child and almost no time to exercise? Have you actually been diagnosed with what will probably be a chronic degenerative condition and you would like to bolster your immune system? Have you chosen to run a marathon next year but don't have a clue how to train? Has your doctor advised that you work with a trainer as you get over an eating disorder?
Before you start accumulating a list of personal trainers to interview, you must know precisely the type of help you require. A lot of trainers work across a wide range of needs and problems; others specialize in sport performance training, strength training or rehabilitation.
To have a concept about various styles of fitness training, visit a local health club and observe the various trainers at work. Do you believe you'd work much better with a trainer who emulates a drill sergeant or a cheerleader? Will you be more comfortable working with a man or a woman? Trainers come from numerous backgrounds and some have had different careers, notably in teaching, sales and law. These trainers carry years of experience in motivating other people.
Physical therapists, physicians, coaches, and massage therapists can all be good sources of recommendations, again contingent on your needs.
The experts agree that you would want to find a personal trainer who's licensed and certified by duly recognized organizations of your country. Having a certification implies that the trainer has passed a stringent exam that covers similar subjects as anatomy, exercise science, nutrition, Kinesiology (human movement), and health screening. Besides certification, a few trainers have an undergraduate or graduate degree in health and exercise science or sports science. Aside from finding out about the trainer's educational background, you must ask about experience. How long has the individual been a trainer? And, evenly important, how much experience does the person have in working with individuals with your particular needs? The more specialized your needs, or the more vital the trainer's help will be to overcoming a specific health problem, the more experience with your type of problem you'll want the trainer to have. It's also advisable to be assured that the trainer has worked with your age bracket.