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Fitness during pregnancy

By Edited Nov 13, 2013 0 2

Fitness during pregnancy is one of the most important decisions that you would ever take. By working out regularly you do yourself the biggest favor because maintaining a healthy and are well toned body during pregnancy is a big advantage.

Not only would fitness during pregnancy make you feel energetic and totally in control, but also it may actually be of great help when it comes to the time of pushing the baby out.

Advantages of fitness during pregnancy

fitness during pregnancy has many advantages. Some of them are -

1. Toning up of the Body – it is a natural desire for a woman to get back to the same figure as she had earlier, after childbirth. By taking steps to fitness during pregnancy, you can ensure that extra weight accumulates and your body is well maintained.

2. Effect on the Labor – having a well-maintained body by fitness during pregnancy, can ensure that your stomach and leg muscles are well strengthened, which can help you doing your labor.

3. Boosting the Energy Levels – fitness during pregnancy and working out regularly, helps in keeping you emotionally balanced by boosting up your energy levels.

Methods of fitness during pregnancy

While there are many methods of fitness during pregnancy, it is important to note that you must try them out only after consulting your doctor and should stop them the moment you feel uncomfortable in any manner. Some of the simplest and the most popular methods of fitness during pregnancy are –

* Yoga – this is a very good method of fitness during pregnancy as it does not involve any strenuous exercise and helps in toning up your body in a mild fashion.

* Weight Training – by weight training we do not mean lifting heavy weights. Just a few small weights for the basic form of exercises go a long way strengthening the muscles of your body and fitness during pregnancy.

* Walking or Jogging – walking is one of the best exercises to tone up the entire body and give you a cardiovascular workout, which helps you in fitness during pregnancy. Jogging however should be tried only after consulting your doctor and care should be taken not to give jerks to your body.

* Swimming – swimming is an excellent exercise for your entire body as it helps you in fitness during pregnancy by toning your stomach and leg muscles along with other parts of body and gives you a cardiovascular workout.

An important thing to note while doing all these exercises for fitness during pregnancy is that you should never overdo anything and stop it immediately at the first sign of discomfort.

Needless to say, whichever method you of adopt for fitness during pregnancy, it should be done only after consulting your family doctor or a gynecologist and should be supplemented with healthy food that contains all nourishment and vitamins.



Apr 2, 2010 9:22pm
The more you exercise during pregnancy the easier it is to get back into shape after delivery.
May 2, 2010 10:46pm
wow, i would have a lot of respect for someone who continues to exercise during their pregnancy, with so much stress already, it would take a lot of discipline and self control!
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