There are many myths surrounding what can and cannot support you to lose weight, but how can you identify which work? To assist you differentiate and ensure your weight loss plan is a success, we have highlighted 5 of the leading dieting myths that are currently on the market.

Myth 1: Consuming fat free foods can help you shift weight Even though following a low fat meal plan can help you to shift those excess lbs, health officials advise against eliminating fat out of your diet totally as it can prompt obesity and diabetes. On top of being needed for your health (making sure that your brain, heart and other major organs are working properly); ingesting some fat can also be helpful for dieting as it suppresses the hormone in your body that makes you feel hunger, whilst also creating peptides that make you feel full.

Myth 2: Diet drinks, smoothies and juice detoxes are helpful for dieting Scientists have revealed that sodas, juices and smoothies (especially those which include sugar) can actually trigger weight gain as they deceive your body into believing it has ingested fewer calories than it actually has. Also dieting drinks can also prompt weight gain as the artificial sweeteners they include can enhance cravings for calorie-dense meals.

Myth 3: Energy snacks can encourage weight loss Energy snacks are essentially processed foods that are quickly ingested into the body. Therefore they don't need as much energy as whole foods to be broken down, making them a poor substitute for proper foods.

Fitness Myths

Myth Four: Grazing on food all the time will boost your metabolic rate and prompt weight loss Even though you should not go too long without eating, especially if you are wanting to shed weight, snacking all day can be equally as unhelpful. The complication with snacking is that it misforms the body's internal clock making it hard to tap into hunger cues. Also by grazing, even on healthy meals, there is a chance that you'll ingest more than your daily calorie intake.

Myth 5: You can ingest whatever you desire as long as you workout Working out is a key part to losing extra weight; however if you are eating a lot of calorie dense meals, then this can reduce the quantity of calories you burned whilst training. The key to dieting successfully is to manage your food sizes and workout regularly. Working out can help to regulate your hunger and keep your weight under control.

For healthy safe weight loss, it is always advised that you combine regular exercise with a nutritious diet; however if you are struggling to boost your weight loss, then ingesting a quality weight loss supplement can help.

Medically tested and proven during 6 clinical studies to: eliminate up to 28% of your dietary fat consumption, curb your hunger, decrease LDL cholesterol and boost your energy levels, Proactol can supply you with the helping hand you need to trigger your dietary plan and get rid of weight 100% safely and naturally.