Forgot your password?

Five Supplements to Boost Your Memory

By Edited Nov 13, 2013 0 0

Supplements are around to help assist with the boosting of your memory. Memories happen most easily when there is good blood supply to your brain. Just as with every other muscle, when the brain is receiving a large quantity of oxygen-rich blood, it is able to make use of its resources more effectively. Supplements function by improving your blood flow, increasing the red blood cell supply, or even decreasing factors that reduce oxygen rich blood from reaching your brain.

Ginkgo Biloba

Ginkgo Biloba has been utilized for thousands of years in Asian societies to remedy numerous conditions. Ginkgo functions by increasing the blood circulation through the entire body. With the arteries opened up, nutrients and oxygen can get to the brain easier. At this point, memory is improved due to the higher proficiency.

St. John's Wort

St. John's Wort is principally used as a natural anti-depressant. Whilst experts are still partly uncertain about how exactly St. John's Wort works to treat depression, they hypothesize that the hypericin contained in the combination aids you to increase biochemicals within the brain, which will affect your mood. Attaching an emotion to an event can be a sure-fire method to improve memory. When the dopamine and serotonin are introduced inside the brain, the concurrent emotions triggered help to burn the memory into the brain.

Alpha-lipoic Acid

As an antioxidant, alpha-lipoic acid helps the body neutralize toxins. The thing that makes alpha-lipoic acid unique is that it operates within both water and fat, in contrast to a great many other vitamins. With all the free radicals taken care of, antioxidants can help move fat away from the brain, permitting more blood circulation to get in the little nooks and crannies. Once again, with the blood circulation increased, memory grows best.


Researchers have studied Docosahexaenoic acid (DHA) and found that it's instrumental for the functionality of brain cell membranes that help to deliver brain signals. Deficiencies in omega-3s can actually cause a breakdown in the transmission lines of your brain, which leads to poor memory as well as decrease in physical functions. There is absolutely no big surprise why fish, rich in Omega-3 fatty acids such as DHA, is usually referred to as “brain food."

Peppermint Extract

People are skeptical with regards to an essential oil's capability to improve memory. Actually, you can find research to show that peppermint extract is able to do just that. Peppermint extract helps you to clear up your nasal passages, allowing higher oxygen intake. The greater amount of oxygen you breathe in, the greater chance more oxygen is likely to make it to your brain.

Employing these various supplements may have a dramatic impact on your memory. You won't just be more aware of your environment; you'll absorb more information and be able to retain it. Even though it is recommended that you always give your brain a workout, a couple of performance improvement supplements might just help you to get over the hump.



Add a new comment - No HTML
You must be logged in and verified to post a comment. Please log in or sign up to comment.

Explore InfoBarrel

Auto Business & Money Entertainment Environment Health History Home & Garden InfoBarrel University Lifestyle Sports Technology Travel & Places
© Copyright 2008 - 2016 by Hinzie Media Inc. Terms of Service Privacy Policy XML Sitemap

Follow IB Health