It is said that being pregnant is perhaps the most wholesome feeling that a woman experiences. However, this nine months can turn out to be the most challenging nine months of her life if proper care is not taken. As the body undergoes myriads of physiological changes a woman needs to take extra precaution about herself and her surroundings. A healthy diet plan during pregnancy should feature at the top of the list as it will have a definite bearing on the baby also. There are a few food items that one must avoid or religiously abstain from during pregnancy.
- Carbonated drinks like colas and caffeine drinks like tea and coffee should be ideally avoided as there is empirical evidence of caffeine having a negative impact on the growth of the baby. Recent findings suggest that even one cup of coffee for pregnant women is dangerous, as it dramatically enhances the risk of giving birth to an underweight baby. So those of you, who are caffeine addicts it is time to drastically cut down your coffee consumption, to ensure a smooth and healthy pregnancy.
- One must try avoiding foods having high sugar content or made out of flour. Also there is no scientific evidence; it is generally believed that having a large number of nutmegs can have a deleterious effect on the child.
- It is highly recommended to pasteurize the milk everytime as unpasteurized milk may contain listeria which can cross the placenta and induce infection and poisoning in the baby.
- Seafood can be a great source of protein and iron and omega 3 fatty acids in many fish can promote the development of the baby’s brain. However, some fish and shellfish contain potentially dangerous level of mercury. The bigger and older the fish, the more mercury it may contain.
- During pregnancy to avoid food borne illness, cook all meat and poultry thoroughly before eating. Eschercia coli bacteria commonly found on the surface of the meat maybe distributed throughout the whole product during cutting or storing process.
- No level of alcohol has been proved safe during pregnancy. Mothers who drink alcohol run a higher risk of miscarriage and stillbirth. Excessive alcohol consumption may result in Foetal Alcohol Syndrome, which can cause facial deformities, heart problems, low birth weight an mental retardation.