Food Journals Boost Weight Loss Success

DKrunner | Sep 29, 2009 |

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An overwhelming number of studies have shown that dieters who track their daily diet in a food journal have double the success in their weight loss efforts than those who do not.

The food journal is easy to construct and doesn't have to cost you a dime. You can purchase a diet journal meant specifically for that purpose, or you can track your intake on a regular calendar.

Another option is an online food journal, which makes it extremely convenient and much easier to keep on top of the data. Many of the online diet journals even provide an accurate calorie count and nutritional analysis automatically.

Either method you decide to use, it will certainly keep you accountable and make you more aware of what you are using to fuel your body (say goodbye to mindless munching!).

To create your own food journal, start recording every single morsel and ounce of liquid that passes through your lips. Record the food you consume, along with the amount. Then start to calculate the number of calories, grams of protein and fiber, etc.

Soon you will have a clear snapshot of what you're doing well at in terms of nutrition, and where you could use a little improvement.

A food journal is one of the best things you can do for your weight loss and healthy lifestyle goals. If you are serious about losing weight or gaining a healthier approach to your nutrition habits, start keeping a food journal. After a couple of weeks, you will have empowered yourself with the information you need to make smarter food choices.