If you are diabetic then you need to know what to eat and the foods that lower blood sugar.
A great way to manage your blood sugar
naturally is just to eat the right type of foods.
There are several great tasting foods that lower your blood sugar and are great for your health as well.
Fresh fruits like cherries, apples, bananas, grapes, raisins, pears, peaches, lemons, mangos and oranges will all help to lower your blood sugar when added into your diet.
Reading the label will tell you the
nutrients, the serving's size. Eating
the right amount of food with the right nutrients can help to naturally
maintain blood sugar as well as increase your healthy lifestyle.
The following is a partial list of foods that lower blood sugar levels:Checkups: Visit your doctor on a regular basis to check your blood pressure and adjust any medications.
Cinnamon is high in fiber and contains magnesium which can help to control
Potatoes: Sweet Potatoes include fiber that reduces carotenoids and blood sugar
that helps to regulate insulin.
Avocado has been shown to help lower blood sugar.
Onion helps to lower insulin as well as boost HDL cholesterol levels.
Using garlic in your cooking helps to reduce blood sugar as well as lower LDL
Vegetables: Vegetables can control blood sugar. Great vegetables to pick from
include leafy green vegetables, peas, cabbage and tomatoes.
Lemons contain vitamin C and can lower both blood sugar and lower cholesterol.
Skinless turkey, chicken, fish and low fat diary products all contain protein
and lower blood sugar.
By eating foods with low glycemic carbohydrates such as oatmeal, beans, whole
grains, barley and granola are all foods that lower blood sugar.
- Nuts: Eating nuts like walnuts, pecans,
almonds, peanuts, macadamia and Brazil nuts can help maintain blood sugar and
make great snacks. Not recommended for people with allergies to nuts.
- Herbs and spices: Lots of different
seasonings have been shown to help lower blood sugar.
- Water: By drinking lots of water you can
flush toxins from your body.
- Exercise: Although it's not a food it's still a good way lower your blood sugar. A great way to get exercise is by
walking. Exercise helps you to remain healthy and reduce weight, also helping
with the way your body functions.
- Lower your intake of caffeine and alcohol. Again this is something you should not consume.
- Stop smoking.
- Salt: Remove salt from your table and your
diet. Try other seasonings and pepper blends to lower the need for salt.
- Lower stress: Reduce as much stress as
- Diet: Create a healthy diet and eat small
portions at each meal to allow your body to digest easily.
Visit your doctor on a regular basis to check your blood pressure and adjust
Eating foods that lower your blood sugar
can have other benefits on your health. It can protect you against heart
disease, cancer, reduce your insulin levels and help you get the most out of
For a list of diabetic recipes check out: You Don't Have to be Diabetic to Love This Cookbook: 250 Amazing Dishes for People With Diabetes and Their Families and Friends