If this is your first time wanting to lose weight you probably do not know where to begin and may be overwhelmed by so many weight loss programs. Researching these programs to find the one that fits you can take some time and might delay your loss. Before joining any program you can start to lose some pounds on your own by eliminating the following foods from your daily life.
This is not a food but it plays such an important part in weight gain that it needs to be mentioned first. Giving up sodas and substituting them with low fat milks, water, unsweetened teas, and homemade juices will save you a ton of calories. Sodas are loaded with sugars and other ingredients that add-on the pounds. Giving up this beverage will also cut the chances of developing diabetes and will give your skin a cleaner appearance.
Nix The Fryer
With nearly four hundred calories in a breast, saying good-bye to fried chicken will help you ditch some pounds. Having skinless, broiled or grilled chicken will cut a great deal of calories. Besides chicken, it is recommended that no type of meat should be fried. If you want to have french fries with your skinless chicken, choose sweet potatoes french fries and bake them instead of tossing them in the hot oil. Preparing scramble eggs and bacon will leave you with no choice but to use the frying pan, opting to use a cooking spray instead of oil will save you from trouble.
Out With The White
Simply replacing white breads with whole wheat breads will reduce your calories the next time you have a sandwich. Not only does it taste great but whole wheat will keep you feeling full longer. In addition whole wheat options like pastas, cereals, and flour will provide you with heart healthy fibers when you choose them over their white options. Besides breads and pastas, switching to brown rice will also give you benefits.
Replace The Snacks
Having a snack through the day is a good thing, the choice of snack is what will turn it into a waistline disaster. If you feel like eating something crunchy reach for baked potato chips, wheat thins, or rice cakes, they are better for your body than regular potato chips. Getting rid of the candy bars and other sweets will help you lose some weight. For sweet cravings snack on fruits, they will give you essential nutrients, something the candy bars will not provide. Be sure to wash down whatever healthy snack you decide to have with refreshing water.
Reduce The Booze
There is nothing wrong with kicking back and drinking a cold beer after a long day at work. However if you are trying to get rid of your beer belly reducing the amount you drink will help. If you normally drink two beers, cutting it to one will reduce calorie intake. You can also switch to low calorie brands but remember that consuming many low calorie beers will be just as bad.
With these simply adjustments you can being your weight lose process now. Now is the time the world sees a thinner, healthier, sexier you.