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Foods containing EPA and DHA

By Edited Jul 28, 2016 2 2

EPA and DHA are fats made up in omega-3 fatty acids. Omega-3 fatty acid is a polyunsaturated fat largely found in fish oils. Fatty acids help maintain growing and healthy cells in our body. EPA and DHA fats play a pivotal role in our health. It's important cells don't try to replace these fats, with others that cause harm to our cells. Omega-3 fatty acids can contribute to overall better health. Taking fish oils can prevent disease in the body and help boost the immune system. EPA and DHP supplements are found in omega-3 fish oils.

EPA and DHA have different roles in your body. EPA is known as to eicosapentaenoic acid, and its role is to protect your immune system. Studies suggest that EPA can lower risk of lupus. EPA can reduce your risk of cancer, high blood pressure, cardiovascular disease, and lower cholesterol. EPA has been shown to help with obesity as well.

DHA known as docosahexaenoic acid can help maintain a healthy brain function and can improve vision. A fat found in your brain, DHA is needed for healthy brain function. DHA can increase concentration, reduce memory loss and improve your cognitive function. DHA can reduce your risk of dementia and Alzheimer's disease. Those who get more DHA into their diet, are less prone to stress, depression, and anger. A lot of studies have been done for those prone to stress, depression, and angry. Those who got more DHA into their diet have shown improvement.

Taking fish oils is one way to get EPA and DHA into your diet. Omega-3 fatty acids contain a rich about of these two fats. However, the foods containing EPA and DHA are important as well. You'd like to try get more omega-3 into your diet. Because the ratio of omega-6 and omega-3's are usually too high. A healthy ratio of omega-6, to omega-3 is between 1:1 to 4:1.

The first food source to find a high amount of EPA and DHA is actual fish. Fish oils contain omega-3, so obviously actual fish will. Cod is a great source of omega-3. Not only does it contain a high amount of omega-3, but a good amount of vitamin D as well. Very healthy for the production on stronger bones. Salmon, tuna, halibut, and shrimp all contain a very high mount of EPA and DHA fats.

A lot of oils contain a good amounts of omega-3. Flaxseed oil contains that largest amount of omega-3 fatty acids. Flaxseed supplements are available, because of the high amount of omega-3 found in them. Cooking with flaxseed oil can be an easy way to get more omega-3 into your diet. Olive oil contains a smaller amount of omega-3.

Some nuts contain a lot of omega-3 fatty acids. Walnuts contains the highest amount of EPA and DHA found in any nut. Those who don't like fish, should eat more walnuts. Add them to your salad. A great source of nutrition can be found in walnuts. Butternuts, Brazil nuts, pecans, and hazelnuts contain omega-3 fatty acids (EPA and DHA) in them.

A lot of herbs and spices contain a decent amount of omega-3. Herbs and spices contain a good source of minerals as well. Omega-3 can be found in cloves, oregano, mustard seeds, and flaxseeds. If you don't eat a lot of fish, you should cook more with these herbs and spices. Some of the can be added to numerous of food dishes.

A lot of green leaf vegetables and some berries contain omega-3. A good amount of antioxidants are found in berries. Strawberries is the fruit that contains the largest amount of omega-3. Strawberries is the fruit that can contribute to protecting against macular degeneration. The other berry containing some, but smaller amounts of omega-3, is raspberries.

EPA and DHA fats can be found in a lot of green leaf vegetables. Spinach, green beans, romaine less, kale, brussel sprouts, and collard greens contain a good amount of omega-3. Other vegetables that contain a high amount of omega-3 are cabbage, cauliflower, and squash.

Getting more EPA and DHA fats into your diet will help you lose weight, and provide you with a healthier diet. Those who are trying to diet, or lose weight, should apply more of these kinds of fats into their diet.



Feb 23, 2010 2:24am
Good information on EPA and DHA. It's valuable to know where to find these in various foods. I like flaxseed, greens and walnuts but can't tolerate fish oil supplements, so it's helpful to get them in other ways.
Feb 23, 2010 5:23am
Great information on foods containing EPA and DHA
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