Women with small breasts fantasize to have larger breasts. Though the desired size varies, the reason beneath remains the same-bigger than usual!

It is true to say that having a healthy body image plays a major role in women with high self-esteem. However, there are women who are suffering from low self-esteem.

Since there could be many reasons why they are feeling this way, the most important reason cited was-their small breasts.  

Women with small breasts fantasize to have larger breasts. Though the desired size varies, the reason beneath remains the same—bigger than usual!

There are many approach and techniques to increase breast size. The most common is surgery--silicone is usually implanted. Aside from the dangers, this process is quite expensive.

The good news is--there are foods that can increase breast size. This proven process is far more effective and safe than surgery. These breast enhancement foods and supplements are divided into groups: fruits, vegetable, herbs, fats, and spices.

The estrogen present in these foods and supplements promotes breast size and firmness. Likewise, consumption of these high fibers, healthy foods is useful for natural breast enlargement and natural breast enhancement.

Fruits

Appleshealthy carrots, plums, papaya, pumpkins, cucumbers, carrots, potatoes, tomatoes and yams.

Fats

Oils found in seeds-linseed, sesame seeds and pumpkin seeds. Olive and Olive oil, avocado and avocado oil, oats and raw nuts.

Capsule form Herbs

Greek hay, saw ,wild yam, fennel

Spices and herbs not in capsule form and used in cooking

Sage, turmeric, pepper, oregano, ginger, thyme and cloves.

Thesethyme plant are only a few of the common foods and supplements that help augment breasts size. On the other hand, eating foods that are rich in protein helps increase breast tissue. Sample of protein rich foods are fish, meat, and eggs.

In addition, dairy products like milk, cheese, yogurt, ice cream and soy are important. However, it is not advisable to eat these foods in one meal. Gradual changes in diet are more effective.

Caution is advised for women who want to make major and sudden changes in their breasts size.