Foods with folic acid - essential for the health of unborn babies
The need for folic acid during pregnancy are increased by 100 percent and there is a possibility that your daily needs will not be met only with food.
Your doctor has just told you the lovely news that you become a mother, so it's time to start think on the little creature that grows inside you like a little fungus after rain. This applies especially to a healthy diet that contains all the necessary nutrients for your baby and for you. One of the most important ingredient is folic acid, or one of the forms of vitamin B9.
It is located in green vegetables, citrus fruits, legumes and whole grains. We believe that the majority of women heard about folic acid and knows its general importance, especially in the early months of pregnancy, but few know the exact details of what she serves.
First quarter of pregnancy
Foods with folic acid helps prevent the development of the nervous system malformations in children, brain, and prevent neutral tube defects, deformities or spinal cord. Therefore, the first three months of pregnancy is most important. At that time, the brain and nervous system develop. Make sure to take increased amounts of foods with folic acid either in the form of food or dietary supplement.
After 13. week, folic acid is no longer so crucial in child development, but it is very important for you because its deficiency can lead to anemia, which in turn can be very dangerous for you and your child. The need for folic acid during pregnancy are increased by 100 percent and there is a possibility that your daily needs will not be met only with food, and the required daily allowance is 400 micrograms.
If you have already had a baby with certain abnormalities, especially as regards the neutral tube and again expecting a child, chances are that your gynecologist prescribe even higher amounts of folic acid. Also, if you are taking medication for epilepsy, you should definitely take a larger amount of folic acid because drugs for epilepsy prevent absorption of folic acid.
Foods with folic acid
Most women usually do not consume enough foods with folic acid and don't get the amount of folic acid that their bodies need to have. If you're lower in folic acid and become pregnant, your infant might be born having a birth deficiency. Folic acid is essential for all those women who may become pregnant. In addition to supplements, increase the consumption of food that contains higher amounts of folic acid. In addition, food contains many other important ingredients, minerals and vitamins that are very important for your health and your baby.
Brussels Sprouts - 90 grams of broccoli contains 99 micrograms of folic acid
Black-eyed beans - a very rare type of bean that is generally white beans with a black dot the area around the stem. Two tablespoons of beans even contains 126 micrograms of folic acid.
Asparagus - Five stems of asparagus cooked by steaming contain 92 micrograms of folic acid
Broccoli - two large flower of broccoli cooked by steaming contain 58 micrograms of folic acid
Potatoes - potatoes baked in a crusty piece contains 80 micrograms of folic acid
Bran - 30 grams of bran in the form of flakes contains 100 micrograms of folic acid
Eggs - one more hard-boiled egg contains 22 micrograms of folic acid
Salmon - 100 grams of salmon contains 14 micrograms of folic acid
Yeast-one gram of yeast contains 26 micrograms of folic acid
Orange - one medium sized orange contains 54 micrograms of folic acid
Do not over cook the foods with folic acid, because then they lose all their nutritional properties. It is far better to steam than stewing and baking.