Different Types of Forearm Exercise Equipment
Determine Which Forearm Exerciser is Best for You
Forearm exercise equipment may not be a staple at your local gym, but these devices can be very effective in building forearm strength. Your forearms are used when lifting almost anything; however, people do not usually focus on building up these muscles. There are specific movements you can do that will directly work these important muscles. Some of these movements require a specific forearm exerciser and some do not. If you don't want to buy specific forearm exercise equipment, there are other ways that you can build strength in this area of your body.
Forearm Exercise Equipment - Hand Grips
Hand grippers usually cost anywhere between $5 and $20, and because of their size they're very portable. You can bring this forearm exerciser with you to the office, when you travel, or you can simply use it at home while you're watching television. They usually come in different strength levels, which refer to how much resistance is in the gripper. The strength levels vary depending on the company who designed the product, but it's common to have them in increments of 50 pounds.
Forearm Exercise Equipment - Gripmaster Hand Exerciser
Although this product is labeled as hand exercise equipment, it is also considered a forearm exerciser. The fingers, hand, wrist, and forearm all work together as one. When you pick up a gallon of milk, for example, your fingers are the body part that is technically picking up the milk jug. However, you're using muscles in your hand, wrist and forearms that produce the strength needed to lift this object. There are very few times when you're using your forearms without using your hands. Think of them as one whole package.
This piece of forearm exercise equipment is designed to strengthen each finger individually, with 9 pounds of tension per finger. It strengthens the entire hand, as well as improves its flexibility, which makes it great for forearm training. This apparatus is also fairly small, so it can be used at home, as well as when you leave the house. This product routinely sells for under $15, depending on where you purchase it. It also comes in both black and red, which may make it a little more appealing than the hand grippers.
Forearm Exercise Equipment - Dumbbells
When people think of a forearm exerciser, they rarely think of the good old fashioned dumbbell. A dumbbell has such a wide variety of uses; you can really be creative with how you use them. I don't think a lot of people realize this, but you're working your forearm every time you pick up a dumbbell. If you don't have a strong enough grip, then you either won't be able to lift it, or you'll drop it rather quickly. Obviously the heavier the weight, the stronger your forearms will need to be.
If you don't have dumbbells, and don't want to spend money on other pieces of forearm exercise equipment, there are many household items you can use in its place. Instead of using a dumbbell, you can use a gallon jug of water, a heavy backpack or bag that has handles, or if you have a pet cat or dog, you can try picking up their bag of food with only one hand. If you can do that, I think it's safe to say that you have a pretty strong grip.
There are some simple exercises you can do with a dumbbell that are great to use in forearm training.
*Pick a light weight to start out with and hold your arm out straight in front of you. Curl your hand backward so the top of your hand moves toward you, then return your hand to the starting position. That is considered one repetition. Try to do 8-12 in a set and complete a total of 3 sets.
*Hammer curls work both your forearm and bicep muscles. They are similar to a standard arm curl, except you turn your hand so the dumbbell is positioned straight upward. Once you've done this, curl the weight up toward your shoulder, like a standard arm curl. The small change in hand movement really focuses on working the forearms. You also get some bicep work out of it too, which makes it bicep and forearm training.
Where to Purchase A Forearm Exerciser
You can buy forearm exercise equipment online through Amazon.com