One of the most popular internet searches, especially after midnight, is for “insomnia cures.”  Many people confuse wakefulness to be insomnia.  For example, the lifestyle of teens and young adults lends itself to staying up late and waking up as late as noon the next day.   This often goes unnoticed, as the individuals in question are usually busy during the hours leading up to sleep.  However, if there comes a time when they don’t have plans, some find themselves still awake at midnight or into the early morning hours.   It is common for some people to refer to this scenario as insomnia.  Unfortunately, there are thousands of people out there with actual cases of insomnia, which is much, much worse.

Insomnia is sleep disorder that it very hard to define.  For the most part, insomnia can be characterized as the inability to get the proper amount of sleep one needs to wake up alert and refreshed for the day ahead.  It can be caused by any number of reasons, but the overall conclusion is that, regardless of the amount of sleep the affected person gets, it is not enough.

Due to the eclectic nature of insomnia causes, the majority of insomnia cures are just as variable.  For starters, you can analyze your current habits and lifestyle.  If you have been using sleeping pills or alcohol to help you get to sleep at night for a prolonged period of time, this practice can contribute to insomnia.  A similar daily practice is the consumption of large amounts of coffee or tea throughout the day.   Cutting back on or eliminating any of these routines has helped many people rid themselves of insomnia.

I list of promoted insomnia cures is actually quite lengthy, ranging from mental self-help to supplements and medications.  However, the selection of recommended cures below should be a great start towards re-establishing a healthy sleep pattern.

1.  Make sure your bedroom is quiet, dark, and cool-  These factors are all vital to establishing an environment that promotes sleep.  You can use sound machines, a fan, and thick curtains to get the job done.

2.  Stick to a regular sleep schedule-  Set a firm time for going to bed and waking up.  Adhere to this schedule even on your days off or weekends.  It will be difficult for a while, but once you establish the routine, you’ll find an improvement in the quality of sleep as your insomnia fades.

3.  Avoid stimulating or stressful activity right before bedtime-  Try to avoid any electronics within an hour of bedtime.  Instead of catching that TV show before bed, try reading a book or jotting down a quick to do list for the coming day. 

4.  Avoid naps-  If you absolutely must nap, make sure it’s 30 minutes or less and schedule your nap before 3pm.  Snoozing outside of these recommendations can make it difficult for you to sleep at an appropriate time.