Tips for Getting Rid of Acne
The first, and most effective, thing you can do to get rid of acne is to pay a visit to your dermatologist. Doctor's visits aren't cheap, but by going to the dermatologist you greatly increase your odds of gaining the clear complexion that you want. A dermatologist will be able to tell you what type of skin you have and the best acne soap for that skin type. He can even prescribe you antibiotics that are stronger than ones available over the counter to fight the bacteria on your face. These antibiotics may be either oral or topical.
The next thing you can do to get a clearer, more confident complexion is to make cleaning your face part of your daily routine. Twice a day you should clean your face with an acne wash, once before morning and once before bed. Washing your face before bed is particularly important if you wear makeup. Wearing makeup to bed gives you face several extra hours to have its pores clogged by it. Try to avoid this at all costs. You also shouldn't simply wash your face, you should wash and then tone and use an antibiotic to even out your skin tone and to fight the existing acne you have.
Another great thing you can do to cut down on the number of your breakouts is to change your diet. Try to eat more fruits, vegetables and nuts. These foods contain antioxidants and other essential vitamins and minerals that will make both your body and your skin healthier. Also try to drink ten to twelve glasses of water a day. This is also healthy for your body, and will keep your skin moisturized. Moisturized skin will not keep dead skin cells on for long, which can fall off and clog pores.
Stress is another major cause of acne. If you can cut down on the amount of stress in your life, you will greatly reduce the number of breakouts you will have. Unfortunately, this is easier said than done for most people. If you can't cut down on the amount of stress, try exercise. Exercise has been scientifically proven to reduce stress and also helps out with your body's overall health. Getting adequate sun can also help to reduce your stress levels. The sun also directly helps your skin by stimulating your body to produce more Vitamin D. Vitamin D is used by your skin to help keep it looking healthy and new.
Getting Rid of Body Acne
Body acne is noticeably different than acne on your face because the pores on your body are much different than those on your face and because it is spread over a much larger area. There are two principle causes of body acne - not washing a certain part of your body and restrictive clothing. Restrictive clothing causes body acne because it traps oils and dirt right next to your skin, causing them to clog your pores. Many people also neglect to wash portions of their back because they cannot see them. This leads to back acne because oil and dirt builds up in the area.
Getting Rid of Acne Scars
Acne scars can be difficult to get rid of. The best time to attempt to get rid of them is when you see one developing. The younger a scar is, the better chances you have of making it greatly fade or disappear. Try using acne scar cream or one of the many natural remedies for acne such as olive oil or Vitamin E.
If you have old or deep scars, the best way to get rid of acne scars fast will be to pay a visit to the dermatologist's office to have them removed. Luckily, laser resurfacing procedures and IPL treatments have come down in price and have become significantly more effects. Both treatments cost a lot of money, but they are guaranteed to fully remove your scars.
Getting rid of acne doesn't have to be a painful or expensive process. There are several things that you can do right now that will reduce the intensity and frequency of your breakouts, so quit making excuses and take action.