There are three parts to the Max T3 workouts; a warm-up, workout session and cool-down. The warm-up usually consists of some stretching and some jumping jacks to get your heart pumping. Another good exercise for a warm up is forward and reverse arm circles. The workouts usually consist of running in place, star jumps, jump squats, leg lifts, etc. The cool-down is usually some stretching and maybe some sit ups.
These T3 workouts are done by three sets. For an example, you would do one set of jumping jacks for 20 seconds, rest for 20 seconds, another 20 seconds of jumping jacks, rest for 20 seconds, and then a final set of jumping jacks for the last 20 seconds. Before you move on to your next set of exercises, you should rest for no more than 30 seconds. Continue to do five or six different exercises, making sure you do three sets of each. The Max T3 workouts are best when they are doing in sets of threes like this.
It is a good idea to drink a full 8 ounce glass of kangen water about 30 minutes before you exercise. Drinking kangen water is a good addition to your exercise to keep your body alkalized and prevent it from becoming to acidic.
The best thing about the T3 workouts is that you do not have to worry about having additional accessories to accompany your work out. Some people use weights for certain exercises, but you really do not necessarily need them.
The following is a good list of the different exercises you can do during a T3 workout. Choose an area of your body that you need to focus on and work hard at that area while you still maintain a good workout in the other areas as well.
-crunches or sit ups
-single leg bridges
-front and back leg swing and side leg swings
You will find that these are the best metabolic exercises that you will do. Using this program will help you with your weight loss and help you eat right. You will feel as though you do not want to eat as much junk food.
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