If you want glowing skin, you’ll want to make a healthy diet a priority. Your skin will show others how you treat your body. By following some simple glowing skin tips, your skin will glow with youth and radiance for many years.
Your skin produces tens of thousands of new cells every minute. Because it works hard to keep you protected, you need to make sure you take good care of it. By eating healthy, your skin cells will function better and your skin will look better. The most important tip for healthy, glowing skin is to keep it from aging. Eating better can ward off aging—which causes the skin to lose its luster and begin wrinkling.
Diet for Glowing Skin
Diet in this sense does not mean starving yourself, counting calories or restricting certain foods. A diet for glowing skin means paying attention to the foods you are consuming to make sure the best health for you and your skin.
By feeding your body the proper nutrients, your skin will develop a natural glow because it will become healthy.
Healthy Diet for Glowing Skin
Many people believe that they need to stay away from chocolate or greasy foods. Though not necessarily healthy, there is no real proof that eating these types of foods contribute to acne or bad skin. However, there are studies that show that eating lots of bad fats and carbohydrates advances aging in skin. Aging skin is what you don’t want to happen since younger-looking skin keeps its glow.
Vitamin C has shown promise in keeping skin youthful. Eating fruits (not fruit juices) and vegetables high in Vitamin C may help with skin health. As an antioxidant, Vitamin C helps to protect the skin from free radicals. Free radicals damage our bodies and our skin . The oxidative stress from free radicals causes us to age. It has also been linked to cardiovascular disease and many others. You can get Vitamin C from a variety of fruits and vegetables such as: grapefruits, kiwi, mangos, oranges, papayas, strawberries, pineapples, broccoli, kale and brussels sprouts.
Skin is made up of protein. The protein you get from lean meats, poultry, fish, beans, eggs, and nuts helps with skin cell repair and keeps aging away. Fish packs the most protein. Other choices for healthy protein sources are egg whites, skinless chicken and turkey breast.
Omega 3-Fatty Acids
Healthy fats and oils offer anti-inflammatory and anti-aging properties. Getting your Omega 3 fatty acids from healthy fats and oils can make sure that you are feeding your body with the antioxidants that preserve aging. Extra virgin olive oil not only lowers bad cholesterol, but also helps with inflammation. Fish high in Omega 3s are salmon, mackerel and albacore tuna.
Our bodies are made up of 70% water, so naturally you should drink enough water to keep your body functioning properly. By drinking enough water you will flush toxins out of your body and hydrate your skin. Hydrating skin keeps it plump and youthful by adding moisture. By drinking enough water, you flush toxins out of your body. This helps remove the bad pollutants that cause your skin to age.
Sleep & Exercise
Not only is water and eating the right foods part of a healthy diet for glowing skin, but sleep and exercise are equally important. While you sleep your body is at work regenerating itself for the next day. Eight to ten hours of sleep is ideal for cell rejuvenation through natural secretion of human growth hormone.
Exercise helps you lose weight, build strong muscles and improve overall health. It also increases circulation that moves nutrients to your skin. Exercising also helps to reduce stress. Stress is known to cause certain skin problems like acne, eczema and rosacea.
A healthy skin diet consists of drinking lots of water, exercising and eating foods that are good for you. By following a healthy diet for glowing skin, your skin will thank you by giving you that natural, youthful sheen you’re looking for.