There is a lot of talk about the recent discovery of goji berries health benefits. But how safe and effective are these berries and what are the health benefits that they offer? Here is more information on what goji berries offer the consumer.
What are Goji Berries?
Goji berry is the commercial name given to the wolfberry which refers to the fruit of either of the two boxthorn species. Other products from this family are tomatoes, potatoes, chili pepper, and tobacco and even the egg plant.
These special plants produce the goji berry which is a fruit with ellipsoid berry shape and a bright orange color. Like the acai berries, goji berries and other types of wolfberries have been found to be incredibly advantageous and they are known to have a number of health benefits.
This is the reason why goji berries are also known as super-fruit. They have a very high anti oxidant content and there are many consumer products available in the market that contain goji berries for medicinal and dietary usage in the form of small dried packages or open boxes.
Medical Uses for Goji Berries
All goji juices and goji berry related products claim the incredible health advantages of goji berries are related to the biological effects of polysaccharides present in these berries. Goji berries also have various health benefits for inflammatory diseases and they can prevent cardiovascular diseases from coming up. As long as you don’t fall victim to a scam or a company that is selling lesser grade goji berry juice or supplements, you can have a lot of benefits from goji berries.
Nutrient Content of Goji Berries
Goji berries have a high nutrient content which includes phytochemicals as well as micronutrients. All in all there are various dietary minerals, essential minerals, amino acids, essential vitamins, monosaccharide, polysaccharides, carotenoids and phenols (antioxidants) present in goji berries.
Goji berries also have other nutrients like calcium, potassium, iron, zinc, selenium, riboflavin, vitamin C, beta-carotene, zeaxanthin and Polysaccharides. These berries have a nut like taste and have fabulous colors. This is why they are also used in various food and beverages.
Side Effects of Goji Berries
There have been rare cases of people reporting complications when goji berries were used with warfarin which is a blood thinning agent. This is a possible herb drug interaction that can be dangerous at times. These berries are also contraindicated in people who take diabetes medications and hypertension medications. Allergies can also be a possible problem with goji berries. But usually these berries are safe if taken in moderate to small amounts.
Goji berries have a very high antioxidant content and this is why they have a huge impact on anti aging for the body and they can also keep away cancers and various other health related issues. It is important to note that while goji berries have a lot of health benefits are they are considered to be super-fruit by some people, they are safe in smaller quantities.