Adequate intake of protein is crucial for good health, it plays a key role in virtually all biological processes in the body. All enzymes are proteins and are vital to metabolism, aid in muscle contraction, protects the immune system, facilitate the transmission of nerve impulses and provide structural support to skin and bones. Proteins are an important part of any diet and are found in many foods. Some of the protein you consume contain all the amino acids needed to form new proteins. They are called complete proteins (usually animal sources of protein are complete). A protein sources can they (altar one or more amino acids that the body can not produce naturally, or after changing to another amino acid. These are called incomplete proteins usually found in fruits, vegetables, grains and nuts.
I suggest eating several protein sources rather than just for example all the time when polio. In our culture we love the taste and variety. However, the recommended daily amount of protein is not as high as we might think. Most women require only 47 grams of protein daily and 54 grams men. In general, people eat more protein than necessary. I suggest you schedule your protein intake during the day, combined with healthy fats and carbohydrates in a balanced meal or snack. This is the traditional Latin style, which also appears in our fabulous recipes created by chefs.
The lean protein are the best. Can be found in fish, polio and turkey skin, pork tenderloin, and certain cuts of meat like Solomo. The low-fat dairy products like milk, yogurt, ricotta cheese and others, contain protein and calcium. As for the vegans, if you do not eat meat, fish, woe, eggs or dairy products, the truth is that every day needs to consume a variety of foods containing protein, such as tofu, chickpeas, lentils, soy milk, peanuts and bread. The eggs, cow's milk and hard cheeses have a good amount of protein per serving individual (between 6 and 9 grams) and are an excellent choice for vegetarians who consume products.
Other Good Sources Of Protein
Wild fish (not farm): omega-3 fatty acids provide heart-healthy and less fat than meat in general terms.
Ayes organic (farm): Provide a high content of protein and less fat than meat. Saturated fats can remove the skin.
Beans contain more protein than any other vegetable (and contain fiber, which makes you feel full for several hours).
Nuts: One ounce of almonds contains 6 grams of protein, about the same as an ounce rib roast.
Whole grains: A slice of whole wheat bread provides 3 grams of protein, fiber plus valuable.
Note: To create a complete protein food to carry vegetarians, you need to mix cereal with protein, such as sprouted grain bread with almond butter.