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Great Low Fat Salad Recipes

By Edited Oct 9, 2015 1 0

Great Low Fat Salad Recipes

One of the first things that come to mind when people imagine dieting or eating to lose weight are bowls filled with lettuce! However, the fact of the matter is that although many salads have very few carbohydrates, they can be quite fattening because of their high fat content. Although this is true with most of these dishes, there are quite a few low fat salad recipes that will provide you with an overall healthy dish that will definitely help you to lose weight! The only problem is that some of these low fat salad recipes are hard to find, and others simply taste bad. This article does a great job at providing you with all of the information that you will need in one place! It lists and describes the ingredients and benefits for the most popular low fat salad recipes; use these effectively, and you will surely have a tasteful dish that has great nutritional values. **It should be noted that these recipes are not my own, but rather friends of mine have given me the ingredients and instructions**

Delicious Pear And Spinach Low Fat Salad Recipes

Not many people would have thought that combining these 2 food products together would create such a delicious masterpiece; however, whoever actually tries the combination can be considered as a genius! The ingredients below form one of the best low fat salad recipes that you will find anywhere. In addition to tasting great, the ingredients provide a decent amount of the good carbohydrates to provide you with energy, and some fibre to help with your digestion.

10 Ounces Of Baby Spinach

3 Cored, Peeled, And Sliced Bartlett Pears

1/2 Cup Of Raisins

1/4 Cup Of Chopped Walnuts

2 Teaspoons Of Extra Virgin Olive Oil

3 Tablespoons Of Lemon Juice

1/2 Teaspoon Of Salt

Healthy Pasta And Chicken Low Fat Salad Recipes

Although this dish may contain a few more calories than the others that are featured throughout this article, they are the good types of calories that provide your body with many benefits. The ingredients that are listed below will provide you with one of the tastiest low fat salad recipes to ever touch your taste buds! Use it effectively, and you will have created a hit for all of your guests.

8 Ounces Of Cooked Penne

1 Chopped Zucchini

1 Chopped Tomato

1 Cup Of Thawed Peas

1/2 Chopped Red Pepper

1 1/2 Cups Of Cooked Chicken Breast

1/4 Cup Of Buttermilk

1/4 Cup Of Plain Greek Yogurt

1/4 Cup Of Chopped Basil

1/4 Teaspoon Of Ground Black Pepper

Veggie And Rice low Fat Salad Recipes

When people think of eating healthy or eating to lose weight, they immediately imagine not eating any carbohydrates or fat at all. However, people fail to realize that the good types of carbohydrates will actually assist them in losing weight! Although this dish contains substantially more carbohydrates than the other low fat salad recipes that can be found, they are the types of carbohydrates that will actually allow you to lose more weight than cutting them out entirely.

2 Cups Of Cooked Whole Grain Rice

1 Sliced Medium Zucchini

1/2 Pound Of Cut Asparagus

1/2 Cup Of Chopped Parsley

1/2 Cup Of Lemon Juice

1 Tablespoon Of Extra Virgin Olive Oil

1 Tablespoon Of Water

1/4 Teaspoon Of Ground Black Pepper

Superb Spinach And Tuna Low Fat Salad Recipes

This is definitely one of the most popular low fat salad recipes to be featured in this article for people that would like to maintain their muscle while losing weight. This is mainly because it contains a great amount of protein, and fibre; moreover, these are key components in the game of losing weight. One of the greatest features about this salad is that it will provide you with the nutritional value of an entire meal, and allow you to lose a significant amount of weight through eating it.

6 Cups Of Baby Spinach

1 Cup Of White Beans

4 Ounces Of Sliced Mushrooms

15 Ounces Of Canned Artichoke Hearts

14 Ounces Of Chunk White Tuna

1 Tablespoon Of Extra Virgin Olive Oil

2 Tablespoons Of White Wine Vinegar

1 Tablespoon Of Lemon Juice

1 Tablespoon Of Water

Magnificent Mango And Shrimp Low Fat Salad Recipes

The pairing of fruits and fish was never something that was loved by many; however, when combined in low fat salad recipes, they taste absolutely phenomenal! Combine the below ingredients with some of the spices and dressings of your choice, and you will have surely created a dish that your guests and family will have fallen in love with! This is my personal favourite out of the low fat salad recipes, and have placed it at the end of this article for that reason-to save the best for last!

3/4 Pound Of Cooked Shrimp

1 Cubed Mango

1/4 Cup Of Sliced Green Onions

1 Tablespoon Of Fish Sauce

1 Tablespoon Of Soy Sauce

1/2 Cup Of Lime Juice

2 Tablespoons Of Water

1 Tablespoon Of Brown Sugar

1 Tablespoon Of Jalapeno Pepper (Minced)

4 Cups Of Arugula

4 Wedged Tomatoes

When it comes to using low fat salad recipes that taste amazing too it is a matter of combining the proper ingredients, as well as putting some tender loving care into the creation of the dish. However, many of the low fat salad recipes that you may find in magazines, articles, and websites will simply not provide you with all of the factors that you are looking for. The low fat salad recipes that are featured throughout this article will definitely fulfill your every want and need; they will provide you with great nutritional values, and taste phenomenal.



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