If you have ever thought about Greek yogurt vs. regular yogurt nutrition issues and the effect that they have on the nutrition process this article is definitely for you. You can find the differences between those two types of yogurt outlined here . Those information should help you in choosing which yogurt type is suitable for your needs. If you are just looking for the sole information whether Greek yogurt is healthier than regular yogurt I can provide you with an answer: in most cases Greek yogurt is healthier (there are many health benefits of Greek yogurt) than a plain one.

Greek Yogurt vs. Regular Yogurt - Differences in NutritionCredit: http://www.flickr.com/photos/ramaba/


The main nutritional differences between Greek and regular yogurt are present in the following fields (take note that the differences are always an approximation because there are many yogurts with different nutrition values available on the market):

  • Proteins

Proteins are the main differentiator between the two mentioned yogurt types. Greek yogurt contains almost twice as much proteins as the plain one. In practice it looks like that: in a typical 227 g (8 oz) serving of plain yogurt you provide yourself with about 10 grams of albumins, while eating the same amount of Greek yogurt gives you about 20 grams of that nutrient. The difference is pretty huge especially if you are looking for some additional proteins to include in your diet (which might be necessary if you are an athlete).

  • Carbohydrates

Carbohydrates are another important differentiator in the given case. Yogurt's carbohydrates are composed mainly of sugar (lactose) which is one of the main causes of obesity nowadays. Because of that it seems reasonable to cut the sugar intake. Also in this field Greek yogurt is the winner – it contains about 70% of sugar that can be found in plain yogurt (and about half of the total carbohydrates amount).

  • Calcium

Calcium isn't a main differentiator but it's still worth mentioning. Plain yogurt contains about 40% more calcium than the Greek one, so if you are going to consume a typical 227g (8 oz) serving of yogurt you will provide yourself with about 35% of daily suggested intake in case of plain yogurt or about 25% in case of Greek one.

  • Sodium

Sodium might not be the most important component in yogurt but it's worth mentioning especially for those who watch their salt intake. Plain yogurt contains about 60-70% more sodium than the Greek one. This means that after eating 227 (8 oz) portion of yogurt you have consumed about 150 mg in case of plain yogurt or about 90 mg concerning the Greek yogurt.

  • Texture and taste

In case of nutrition both given factors doesn't seem to be really important, but hey – you should know what to expect of either of the yogurt types tastes. Greek yogurt is naturally (because of the additional straining process) thicker and creamier than plain one. Because of that some plain yogurts contain additional ingredients (which aren't healthy) used to provide the sense of thickness.

Greek Yogurt vs. Regular YogurtCredit: http://www.flickr.com/photos/ca_newsom/

As you can see in most cases Greek yogurt seems a better choice than regular one. In a few fields the differences between both yogurt types are pretty significant. You should also remember that the given differences concern only fat-free natural yogurts, not any flavored yogurts available on the market.