Green tea consumption has a long stretch of history. It started in China but is widely used throughout Asia because of its much-acclaimed medicinal purpose. It is also the beverage of choice in various special occasions like wakes, weddings and tea ceremonies. It has become an essential part of certain countries’ tradition and culture. Nowadays, green tea has taken the spotlight for preventing certain cardiovascular diseases like heart attack and reduction of risks of certain cancers like esophageal, lung, breast and colon cancer. But even more interesting is green tea’s potential for losing weight. What’s really in it? How can it help overweight people to shed off the pounds?
Here are the facts that you need to know:
- Green tea contains polyhypnols, an organic chemical, which breaks down triglycerides. This in turn enhances the level of fat oxidation leading to faster metabolism and speeding up the weight loss process.
- Caffeine is also found in green tea and it is known to promote thermogenesis, a process that involves burning of calories.
- Green tea slows down the effects of an enzyme called catechol-O-methyltransferase, which is responsible for the breaking down of brain chemicals involved in appetite regulation.
- Catechins in green tea, specifically epigallocatechin gallate or EGCG, increase the rate of metabolism and the release of fats into the bloodstream. It has also an antioxidant property that removes free radicals from the body, thus reducing the risk of certain cancers.
These facts and more all support that weight loss through the use of green tea is possible. But just like any other thing that should be consumed in regulation, green tea must be taken with caution. It can be unhealthy for the body if not drunk moderately. Too much intake of green tea can cause severe insomnia, headache, nervousness and arrhythmias. Aside from these, green tea prevents the synthesis of Vitamin K which is essential for blood clot formation. You should consult your physician if you are taking anticoagulants as green tea can reduce its therapeutic effect. Caffeine in green tea can also intensify some health conditions like diabetes, high blood pressure and anxiety. Better safe than sorry, so see your doctor for guidance.
Losing weight might be a very challenging feat to most people. They come up with all the excuses just to justify their obesity. The best thing to do now is to get on a proper diet, regular exercise and change of lifestyle and combine it with daily doses of green tea. Green tea for losing weight is not just hearsay. Go give it a try now!