A Guide to the detection of Hypertension and High Blood Pressure

What is hypertension?

Hypertension is the term used for chronically raised high blood pressure. Our blood pressure may increase with exercise and nerves, but if it elevates and stays raised when at rest this indicates a serious problem.

How serious is hypertension? It is the #1 and #3 killer of adults in the United States, in the form of heart attacks and strokes.  Serious enough!

Hypertension detection is one of the most important things a person can do. High blood pressure (BP) is called the "silent killer" for a very good reason. It is known as this because often the first time and anyone finds out they have high blood pressure is when they are having a stroke or heart attack. At that point it is simply too late.

Getting your BP checked regularly and often should be essential part of every single persons health routine. Never think that just because you're in good shape and seemingly healthy that your blood pressure is not an issue.

Harvard Medical School Guide to lowering your BP

Harvard Medical School Guide to Lowering Your Blood Pressure (Harvard Medical School Guides)
Amazon Price: $20.00 $3.19 Buy Now
(price as of Oct 11, 2015)
If you have high BP. Specifically if it is "borderline" there is a lot that you can do short of going on medication. This great book shows some wonderful tips to help you fight the effects of hypertension.

A simple and strait-forward book simply chocked full of wonderful tips.

Healthy Blood Pressure Range by Age

Blood Pressure Warning Areas by ge
Credit: Self

This simple chart shows the minimum and maximum ranges your BP should be (Hypertension and Hypotension). Anytime you get a reading that is over the minimum or maximum, it is important to monitor the results and contact a doctor if it goes and stays high.

Getting regular blood pressure checks is easy. You get one every time you visit any doctor, right? Isn't that enough?

Not hardly. While high blood pressure and hypertension are most common in the elderly and the obese, and those with a family history of hypertension, it can strike anyone, at anytime. If you are in a risk factor group, taking your BP readings as often as once  a week can be important, if not essential.  For the at risk people (slightly overweight, elderly and with family history of hypertension) it is generally wise to get your own personal BP cuff for option to do frequent monitoring of changes in your heart rate and BP. If your readings show up high, you can then easily do it daily and track results until your see your doctor.

But even those that are youthful, fit and with no history of high blood pressure should get regular BP checks. Perhaps as frequently as once every 2-3 months.

Even people in perfect health should at least get their blood pressure checked semi-annually and keep on it if any readings are even slightly above normal. Heart attack and strokes are both conditions that stem from high BP levels and hypertension, and while working to keep your BP under control will not end these threats, it does drastically reduce the changes of both of these killers.

If you have hypertension, family history of HBP, or your diastolic and systolic numbers are even getting close, you really need to keep on top of it. Do your research. There are many ways to prevent and cure high blood pressure naturally. If it stays too high, there are many types of medications that a doctor can prescribe top get your BP under control.

Take if care of your BP specifically and your overall cardiac condition in general; if you don't the most likely option is that someday it will kill you.

The easiest and most efficient way to get your circulatory system checked is simply by purchasing a good heart rate monitor.  One of the very best companies for automatic heart rate monitors is called Omron.  They produce a series of automatic heart rate monitors and blood pressure devices that are both reasonably priced and very accurate. 

The very best way to get your BP checked will still be a regular visit to a doctor's office. There is no substitute for a doctor,  but a home version of an the Omron Heart Rate Monitor Cuff can save a lot of time and make sure your BP stays within the ranges that you desire.

OMron BP Cuff

Omron 7 Series UltraSilent Wrist Blood Pressure Monitor
Amazon Price: $88.00 $41.47 Buy Now
(price as of Oct 11, 2015)
One of the best Heart Rate Monitors on the market. Reliable and easy to use, easy to store and highly accurate.

Preparing for a blood pressure reading

Tips for getting an accurate reading

Your BP Levels will vary with nervousness, exertion and a myriad of other minor factors. The "BP Reading" that people base diagnoses on is your resting heart rate. It is important to be relaxed and at ease when your check is done.

Below are a few steps that will help to increase the accuracy of your check/

Tips for a proper BP reading:

1) Do not drink coffee or smoke for 30 minutes before your reading.

2) Make sure you empty your bladder before getting your BP checked. A full bladder can throw off the results.

3) Wear short sleeves so that your arm can be easily accessed.

4) Before getting your BP read, sit and relax for a few minutes. Your back should be supported, your feet flat on the ground and your arm should rest your arm on a table at about heart height.

Other Resources to control BP:

Since obesity, bad diet and a general lack of fitness are the keys to increased BP. There are things you can do, if your pressure begins to rise.  These things are generally in the area of watching your diet, working on your fitness and losing weight. All the simple things you might know that you should do anyway.

Some of these other Infobarrel articles may help change your bad habits and begin to strengthen your fitness and health routines, resulting in a stronger and safer circulatory system.

Steps for Good Habit Change

How to Exercise at the Office

Meal Portion Control Tool