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Gym Workout Routines For Women

By Edited Nov 13, 2013 0 0

When it comes to choosing gym workout routines for women, there are a few very important things that you need to take into consideration first. Number one what are your goals, is it to lose weight or is it to maintain your current weight.

Once you have worked out your goal, you then need to create a workout plan that will allow you to reach your goal the quickest. If your goal is to lose weight, then you will need to do a gym workout routine that combines cardio exercise with resistance training. But a bit of advice before you even begin your workouts, what you eat will equate to 80% of the results. Your workouts will make up the other 20%.

Gym Workout Routines For Women
It doesn't matter how good your workout is and how hard you work. If you are eating lots of high calorie junk food. You will not lose weight, it's as simple as that.

Once you have your goal worked out, it time to create a gym workout routine for women that you can easily follow. If you are totally new to exercise then it would be a very wise move to search the Internet for ideas on what works and what doesn't work.

One of the biggest factors when choosing a workout routine will be the length of it. Most women lead very hectic and busy life's and simply don't have the time to spend hours each day working out. If you fit into this category don't worry you can still lose weight and reach your goals with just a few 30 minute workouts each week. The secret to success is not in the length of the workout, but it is in how you workout. Train hard and intense and you will see results, train soft to the point that you are barely breaking a sweat then your results are going to grind to a halt.

If you are a women who is limited on time, then the best place for your gym workout routines is going to be at home. Once you have decided that you are going to workout from your home, you need to find a place within your home that you can workout without being disturbed.

Lots of women workout using fitness DVD'S such as Zumba fitness. Zumba is a really fun workout, all you need is a bit of space and a TV and DVD player and your good to go. If you plan on working out from a DVD. Find a convenient place and time when you won't be disturbed and complete the workout as the DVD shows you.

By following these DVD's and eating a calorie controlled and healthy diet plan. You have no other option but to lose weight and reach your goals.

Working out from home using a fitness DVD, is just one gym workout routine for women. There are many more. Let's look into just a few different routines that you could use depending on your goal.

My Goal Is Weight Loss

If you want to lose weight, your routine should be hard and intense. So before you begin speak to a medical professional to see if you are fully up to the job. Your gym workout routine will contain lots of cardio exercise and it will be done in short and intense workouts. The best form of cardio exercise for weight loss is high intensity interval training. What you do is workout for around 20 to 30 minutes workout hard for a spell, rest for a while then back to working hard.

These workouts are short and intense, so they give you the benefit of not getting bored because they are quickly over. Plus they help to elevate your metabolic rate for several hours following your workouts, which is going to dramatically improve your chances of losing weight.

It is best to do your cardio workouts first thing in the morning and remember once you complete your workout you will need to eat some simple carbohydrates such as a piece of fruit or fruit juice and eat some lean protein. The best way to do it is to make yourself a banana whey protein shake, by doing it you are giving your body all the nutrients it needs to function correctly.

Good gym workout routines for women whose goal is to lose weight should also contain resistance training or as its better known weight training. You may be thinking now, but I don't want to lift weights because I'll get that big muscly bulky appearance. Let me tell you this, it is extremely hard for women to get that look due to the low amount of the male hormone testosterone that they produce. It's a total myth, lifting weights will help to ensure that you hold onto valuable lean muscle mass as you are dieting.

Lean muscle mass is so important when it comes to losing weight, the main reason for this is it burns lots of calories. Which means the more lean muscle mass you carry the more calories you burn naturally each day.

Weight training gym workout routines for women should be completed in the 8 to 12 rep range. This will help to add a little bit of cardio exercise to your routine and help ensure that you are fully working your muscles. You will also need to lift each set to failure, your last rep should be the very last rep that you can lift. If you get to 12 reps and you can do more reps then it's time to increase the amount of weight that you are lifting.

If you are planning on weight training from home but are limited on space. The best thing for you is to invest in a set of adjustable dumbbells such as the bowflex selecttech 552 dumbbells. These dumbbells are like having 15 different sets, with the added advantage of only having one pair. They are a little bit more expensive than your traditional pair of dumbbells but they are definitely worth laying out that extra cash.

If you are looking for more gym workout routines for women, then the Internet is a hive of information. Do your online research and there is absolutely no reason why you won't be able to find a workout routine which is right for you and your fitness levels and goals.


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