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Have a Healthy Pregnancy with One of These Great Tips

By Edited Nov 13, 2013 0 0

Very Very Early Signs of Pregnancy

Tips about Knowing If You Are Pregnant

Symptoms to Look At:

• You would feel fatigued easily while in the first part of being pregnant. This is apparent at the outset which is after a week of pregnancy. The hormone progesterone that can be found in a woman's reproductive system is essentially in control of this.

• Pregnancy can make you feel dizzy, nauseous and a few slight reluctance to certain dishes. They are all due to the hormonal shifts happening in the body. There is a good possibility that these discomposure will be for the duration of the pregnancy.

• Missing your menstrual cycle should alert you that you may be conceiving a child. However, there could also be other reasons why you missed your period like hormonal issues, exhaustion and everyday worries. Ask your doctor as soon as you miss your menstrual cycle.

• Polyuria is another typical symptom as well as bowel obstruction, loss of consciousness, severe headaches and back pains.

Pregnancy Checks:

The bodily hormone HCG or human chorionic gonadotropin present in urine and blood samples is an excellent marker. Its presence can be measured after Ten days of childbearing. Measurable blood serum can identify even low amounts of HCG when you're conceiving. Urine samples would identify HCG presence provided that there is a high amount.

Another pregnancy test you can utilize is EPF also known as early pregnancy factor. This can be determined in the blood as quickly as two days after fertilization. This test however, is both time intensive and more expensive.

Pregnancy and Nutrition:

You get the benefits from loading up on folate, calcium mineral, zinc, dietary fiber and iron. Proper folate consumption can help reduce by as much as 70 percent of the neural-tube defects for example spina bifida. Beans, fresh fruits and citrus juices are a good source of folic acid vitamin; get around 500 micrograms each day. Some other sources of folic acid vitamin are whole grain products, poultry, pork and seafood.

An intake of 1,200 milligrams of calcium could be sufficient for your needs. This can be from veggies, low-fat dairy products, dark green vegetables, soy products and orange juice. The mineral calcium is known to help develop your baby's bones and facilitates growth and at the same time protects your bone tissues as well. An uptake of iron is needed because it gives support on the increased blood volume as a result of pregnancy. Iron rich foods and vitamin supplements can supply you with the needed 30 milligrams a day.

Avoid uncooked or even partly cooked meat during pregnancy as you might run the risk of infection such as salmonella and listeria, the latter can be found in blue-veined cheese and soft mould-ripened cheese.

Other Tips about Being Pregnant:

There should be a balance of your mental and physical wellbeing. Give yourself enough time to rest and relax. However, this ought to be coupled with physical exercises that will help your whole body to become stronger as it prepares itself for delivery.

Getting on without food for two to three hours is a definite no-no. Balanced intake of food assists in maintaining blood sugar to acceptable levels. Get adequate water into your system to keep your body refreshed at all times. This greatly decreases the chance of preterm labor and bowel problems also.

 

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