Hawthorn berry supplements for health has been used for thousands of years. Hawthorn berry extract comes from the hawthorn rose bush, the tiny red berries. Hawthorn has become popular in Europe and it's known to be an effective herbal remedy for health benefits. Hawthorn has been used as far back as the the first century. Hawthorn berries are rich in antioxidants, like oligomeric, procyandins, and quecetin that help fight off free radical attacks in the body.
Using hawthorn berry supplements for health helps in reducing heart failure, angina, high blood pressure, high cholesterol, and high blood pressure. Hawthorn supplements are known to promote a good cardiovascular system. Hawthorn berry supplements health benefits for the cardiovascular system helps widen clogged arteries, and increase oxygen circulation to the heart.
The Hawthorn berry rose bush scrub belongs to the Rosaceae family. The nutrition contain in hawthorn berries are high in phytonutrients known as anthocyanidins. Hawthorn berries also contain vitamin C, flavonoids, saponins, gylcosides, cratetegin, vitamin B complex, favonols, and carotene. A hawthorn scrub bush can grow as high at 5 feet tall, where Hawthorn berries are extracted with water and alcohol. Hawthorn berry supplements can contain anywhere from 100-565 mg in each capsule.
What kind of hawthorn berry supplements to buy?
It's recommended to get the standardized extract, when buying hawthorn berry supplements. 1.8% of vitexin rhamnoside, which is one of prime ingredients in hawthorn berry supplements. Hawthorn berry supplements might be available at your local health store. You can also shop online for hawthorn berry supplements. Places like vitamins world, ebay, or amazon will probably carry hawthorn berry supplements.
Hawthorn berry supplement health benefits
Hawthorn berries haven't been tested in the United States for medical uses for health, but European studies have tested hawthorn berries, and have proven to be helpful in promoting cardiovascular health and preventing heart failure.
Heart failure - The powerful antioxidants have shown to be helpful in preventing heart failure. The antioxidants help provide strong blood vessels in the heart, allowing the heart to pound blood at a normal rate. The antioxidants help widen arteries, prevent blockage, and increase blood circulation from and to the heart. According to a study, 900 mg's a day of hawthorn extract has been just as effective at preventing heart failure as the prescribed heart medication known as captopril.
High blood pressure - The antioxidants in hawthorn berry supplements widens arteries, allowing blood to travel through, and from the heart more freely. 1,200 mg a day is recommended to lower high blood pressure. The flavonoids help strengthen the heart as an organ. There's been no studies to suggest hawthorn berry lowers blood pressure, but hypertension is the leading cause in heart failure and heart disease.
Anemia - When there's not enough blood flow to the heart, that leads to chest pain known as anemia. According to a study done, patients were given 180 mg of hawthorn a day or placebo for 3 weeks. Studies reported that hawthorn was more efficient in increasing blood flow to the heart.
High cholesterol - Hawthorn berry supplements help to reduce fatty plague build up in the arteries and lowers triglycerides. Hawthorn increases blood flow to, and from the heart. The flavonoids is an antioxidant that has been proven to lower bad cholesterol levels in the body. The flavonoids help dilate blood vessels. The evidence to support high cholesterol isn't quite definitive. High cholesterol is one of the top leading causes in heart disease.
Hawthorn berry supplement side effects
There's no reported serious side effects of taking hawthorn berry supplements for health benefits. That's probably one of the advantages of this supplement. However, this does no include taking hawthorn berry supplements when using other prescribed medications. If you're taking prescribed medications, then you should consult with your doctor.
Recommended amount of hawthorn to take according to University of Maryland Medical center.
To decrease symptoms of heart failure:
160-900 mg daily for at least 6 weeks, standardized to 2-3% flavonoids for 18-20% oligomeric procyanidins (OPCs)
240-480 mg daily for at least 6 weeks, standardized to 18.75% OPCs
According to University of Maryland, safety dosages can range between 160-1,800 mg daily for 3-24 weeks in length.