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Health Benefits Of Radish

By Edited Mar 18, 2014 2 2

Radish or its near cousin horseradish can be tasty in a pungent way. But more importantly, it can be extremely nutritious.

Radish oil acquired from the seeds is also nutritious. Radish is formally called Raphanus Sativus. Radish is AKA Daiken.

The benefits are discussed below:

Urinary Defects : Fresh Radishes are diurectic. They also cleanse the kidneys. It helps a fair deal in aberrations.
Losing Weight: A Radish fills your gut instead of bloating it. It is a wonderful nutritional option for those on a weight loss path.
Skin conditions : The presence of the right Vitamins and minerals in radish are fantastic for skin.

There are some additional health benefits of radish too:

  • Kidney Cleaning Properties: primarily as it is a diuretic
  • A Remedy Against Insect Bites: Owing to is chemical composition
  • Cure for Fever
  • Help in Respiration Anomalies
  • It is Good for the Liver: because it is one of natures best cleanser
  • It is Good for the Gallbladder
  • It is a Good for Your Appetite and will help you enjoy your meal
  • It Cleanses Your Breath
  • It is a Mouth Freshner. So avoid that pack of sugar and chemical loaded artificial mouth freshening spray
  • It Improves Blood Flow. That is a great benefit though you will not necessarily be able to see the symptoms.
  • It is helps in Whooping Cough

Radishes are an outstandingly rich source of potassium and copper. Radishes and its cousins: kale, cabbage, and Brussels sprouts, broccoli contain cancer-protective abilities.

Isn't it interesting that a basic food element such as Radish can contain so many different benefits. So the next time you sit down for a good meal, make sure that Radish is part of it. I would go so far as to say that no salad is complete unless there is some Radish in it. Quite like no life is complete if there is no love in it. But I guess that is a topic for another article on another day.

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Comments

Jun 28, 2010 12:53am
kims3003
great article with excellent information - Nice writing style too A+!
Jun 28, 2010 12:53am
kims3003
great article with excellent information - Nice writing style too A+!
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