The nutritional composition of the Acai berry results in an amazing number of health benefits and most people will benefit greatly from adding Acai to their diet.
Here are seven reasons to take Acai:
- It keeps your body healthy and strong - inside and out.
- It increases energy, stamina and libido
- It promotes healthy, glowing skin and shiny hair
- It supports the immune system
- Acts as a powerful anti-inflammatory
- Helps rejuvenate your mind and spirit as well as your body
- Slows down the process of ageing
What is the nutritional composition of Acai Berries?
Acai is loaded with antioxidants, healthy omega fats, amino acids and fiber. Acai has 9 times the antioxidants of blueberries. Antioxidants are substances that prevent and repair damage to cells caused by unstable molecules known as free radicals. Free radicals come from various pesticides, preservatives, and pollutants in modern society and may lead to cancer. Antioxidants act as free radical scavengers, stabilizing the free radicals and preventing much of the damage the free radicals would otherwise cause.
The Acai berry is loaded with essential omega fatty acids, which act to lower the levels of bad cholesterol in the blood while maintaining the levels of good cholesterol. This reduces the risk of fatty buildups in the arteries which can lead to heart disease. The U.S. Food and Drug Administration (FDA) recognises the potential that essential fatty acids can play in decreasing heart disease and now allow manufacturers to put the following statement on their Omega-3 containing products: "Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease."
How Acai Can Benefit Your Health
In modern society many people suffer from various sickness and minor ailments. One reason is because our food is grown in environments which are poor in natural minerals and subject to chemical herbicides. Also we often rely on fast foods and takeaway and don't eat as well as we should.
The Acai berry grows in the Brazilian Amazon rain forest in some of the richest soil on the planet and because of this each berry contains the most complete naturally occurring mix of exactly what the body requires to fight disease and increase energy. When organic Acai provides the body with the requirements to fight off disease, the human body becomes amazingly resilient to sickness and infections both from bacteria and viral agents, and this is an important Acai berry benefit.
A strong immune system is essential to living a healthy life, as it is extremely important that we give our body nutrients that it needs to fight sickness. Diseases can make people age more rapidly and can lead to many more life threatening issues. Research has shown the vital role that antioxidants play in strengthening the body's ability to resist disease. These antioxidants can strengthen our cellular walls and decrease cholesterol problems such as heart disease.
While the immune system is perhaps the most important Acai berry benefit, many people also use Acai to boost their energy levels. Many people experience drastically decreased energy levels as they grow older and this is related to a failure to eat a diet high in antioxidants. Many people have reported levels of energy, stamina, and vitality comparable to when they were in their twenties when they add Acai to their diets.
Acai berries are very rich in anthocyanins, which are beneficial to the eyes, blood vessels, connective tissue, and the nervous system. Anthocyanins are a type of antioxidants. The Acai berry contains a number of antioxidants that are highly beneficial for the body as they help to restore other antioxidants already present such as vitamin C, vitamin E, and glutathione. There are also flavenoids in the berry which help to protect the body against disease. Another plus about Acai berry is that it is excellent for the eyes, strengthening visual acuity and helping with a number of eye diseases including glaucoma or macular degeneration.
The Acai berry also contains enzymes which help the body digest food, as well as transferring nutrients and assisting chemical interactions in the body. aanti-mutagenic compounds in the berries help the body's immune system to fight against cellular degeneration. The berry also strengthens the body in all areas making Acai complete in helping the human body function effectively. Acai has also been found helpful for people with sleep problems as it helps them sleep normally as well as providing nutrients to the muscles so that they are able to perform and relax better. Amazonian natives have used acai berry for centuries for cleansing and detoxifying the body and you can now buy Acai as capsules or powder.
Summary list of the health benefits of Acai
- Improves the function of the digestive system
- Provides all required vitamins
- Contains several minerals important to good health
- Has very high fibre levels
- Can cleanse and detoxify the body
- Can fights cancerous cells
- Alleviates diabetes
- Regulates and normalizes cholesterol levels
- Promotes healthy heart function
- Improves blood circulation
- Prevents artherosclerosis
- Enhances eyesight
- Raises energy levels
- Enhances sexual performance
- Provides stamina
- Promotes healthier and youthful-looking skin
- Fights free radicals
- Strengthens the immune system
- Minimizes inflammation
- Improves mental clarity/focus
- Assists with sleeping well
- Slows down the ageing process