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Health Benefits of Apples

By Edited May 20, 2015 1 0

Apples are crisp, white-fleshed fruits that are known for their sweet or sometimes tart flavor. There are numerous varieties of apples to choose from, and they can come in red, green, or even yellow. Apples originally arrived from Eastern Europe and Southwestern Asia, and in the 1800s, an American man named Johnny Appleseed planted several apple seeds, which led to the beginning of the permanent stay of apples throughout North America. Even today, apple pie remains synonymous with American culture, and you can eat apples in salads and even on sandwiches.


List of Benefits

  • Great for Osteoporosis Protection - According to medical studies by French researchers, the flavonoid called phloridzin contained within apples helps older women's bone health, and reduces the chances of them getting osteoporosis. In addition to the apples, older women in particular should also drink plenty of milk and take calcium supplements to ensure they do not develop osteoporosis.
  • Acne Treatment - People who deal with embarrassing acne problems will benefit from apples in the form of apple cider vinegar. Apple cider vinegar kills the oils and bacteria in your skin that causes the acne and this leads to smoother skin. Each morning and before bedtime you can apply some of the vinegar to your face with a cotton ball. Then, you should rinse the vinegar off with water and apply facial moisturizer.
  • Cardiovascular Benefits - Apple consumption also reduces the bad cholesterol in your body and it reduces your chances of getting diabetes, strokes and heart attacks. An apple salad with low-fat yogurt, for instance, make for a delicious and healthy snack.
  • Slowing Aging Process - When you eat apples you are slowing down the aging process because according to recent medical studies, apple consumption helps older persons prevent age-related disorders such as Alzheimer’s disease.
  • Aids in Cancer Prevention - The American Center for Cancer Research has noted that the flavonoids in apples also reduce cancer chances greatly, particularly pancreatic cancer. If this type of cancer runs in your family, you want to increase intake of apples.
  • Diarrhea and Constipation Treatment - Individuals with digestive disorders that lead to occasional constipation or diarrhea will find relief in apples since they contain plenty of fiber. Fiber is important in regulating the digestive system, and apples are a good source of it.
  • Regulates Blood Sugar - If you are diabetic or otherwise suffer from irregular blood sugar levels, you should eat apples because apples regulate blood sugar effectively.
  • Apples for Anemics - Anemics need a lot of iron to have energy during the day so they would benefit from apples since apples have plenty of it. In addition to apples, anemics can also take iron supplements, including blackstrap molasses.
Apples on a Tree


Apples may taste delicious and go well with all kinds of foods, but we should also remember their health benefits. They are good for preventing cancer, increasing iron intake, reducing cholesterol, improving bone and dental health, and treating indigestion. In fact, apples are one of our planet's many superfruits.

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