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Health Benefits of Avocados

By Edited May 11, 2016 0 0


The avocado fruit--yup it is a fruit and is actually closely related to the banana--is one of the healthiest foods in the world and definitely makes the cut as a "superfood." Commonly found in the cuisine for countries in warm climates, avocados are probably most well known for being the key ingredient in everyone's favorite Super Bowl Sunday dip--guacamole!

However, due to its high levels of folate, monosaturated fats (good fats!), and antioxidants, the avocado has numerous health benefits and incorporating it into your regular diet is key to living a long, healthy life.  Below, you can read all of the wonderful health benefits of this delicious fruit.

Healthy Brain

Avocados are considered to be one of the best "brain-healthy foods" that help with cognition and brain function.

Prevent Alzheimer's Disease

Avocados contain high levels of folate.  Folate has been show to prevent brain tangles.  Brain tangles are known to contribute to Alzheimer's disease.  

Healthy Heart

The monosaturated fats in avocados are great for heart health because they assist in lowering blood pressure.

The high potassium, omega 3s and oleic acid found in avocados also assists in regulating blood pressure.

The phytonutrient sitosterolo which is found in avocados lowers the bad LDL cholesterol and the triglycerides found in avocados will increase the heart healthy HDL cholesterol.

Avocados are also high in B6 and folic acid which regulate homocystine which can otherwise lead to an unhealthy heart.

Additionally, the Vitamin E and antioxidant gluthathiane which are found in an avocado's oleic acid are good for a healthy heart.

Healthy Eyes

Avocados contain the antioxidant carotenoid leutain which protects the eys from poor vision, cataracts, and macular degeneration.

Healthy Blood Sugar Levels

The avocado is an excellent source of monosaturated fats.  Monosaturated fats prevent and reverse insulin resistence which would otherwise lead to Type 2 diabetes.

The high soluble fiber contained in avocados helps to prevent sugar spikes.

Healthy Digestion

Avocados contain enzymes which aide in healthy digestion by reducing inflammation in the stomach and small intestines.  This improves the digestive system's ability to absorb carotenoids and nutrients.

Healthy Body

Anti-Inflammatory Properties

Phytonutrients, polyphenols, and flavonoids found in avocados all have strong anti-inflammatory properties.  Inflammation is believed to contribute to a wide range of chronic and acute medical conditions.  Anti-inflammatory diets are key to a healthy liefstyle and a healthy body.

Anti-Aging Properties

Avocados are one of four foods high in glutathine (an antioxidant) which supports the liver and nervous system by replenishing and recycling other antioxidants which are vital to a strong immune system.  Additionally, antioxidants are vital to anti-aging both in appearance and health.  Therefore, by replenishing all types of antioxidants in the body you are preventing aging.

Anti-Cancer Properties

A diet rich in avocados is said to protects against both breast and prostate cancer.

Healthy Pregnancy

Avocados are high in folic acid which is key for the development of a fetus' brain and other vital organs.

Avocado Tools and Accessories

OXO Good Grips 3-in-1 Avocado Slicer, Green
Amazon Price: $9.99 $9.95 Buy Now
(price as of May 11, 2016)
It's much easier to incorporate avocados into your everyday diet when you can slice, pit, and peel them with one easy device. I use my avocado slicer nearly everyday to add avocados to my salads for lunch.
Joie Fresh Pod Avocado Keeper Storage Container
Amazon Price: $2.66 $1.99 Buy Now
(price as of May 11, 2016)
When I don't use an entire avocado (which is rare, but sometimes I only use half of one in my salad when I am trying to cut down on the calories), I store the rest of it in an avocado keeper to keep it from browning.


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