Blueberries are packed with antioxidants. Antioxidants help to protect our bodies from diseases and conditions associated with aging. Foods rich in antioxidants actually work to slow down the aging process in many ways. Blueberries are also low in calories so they will not promote weight gain, in act they promote weight loss. Choose the darkest blueberries available. The darker the color of the Blueberry, the higher the antioxidants. Drinking pure Blueberry juice is just as effective as eating Blueberries. To achieve optimal results, three servings per day is recommended. One serving of fresh Blueberries is one cup. That does seem like quite a lot of Blueberries, but when you consider all of the health benefits associated with them, it is well worth it.
Blueberries will give a boost to your immune system. A boost to your immune system will result in fewer colds, virus and other common diseases.
Blueberries will help to protect you from urinary tract infections. They aid in ridding the urinary tract of harmful bacteria that leads to infection.
Blueberries help to protection your vision. The antioxidants found in blueberries can slow down or prevent vision loss caused by cataracts, myopia and macular degeneration. Blueberries also help to improve the symptoms of night blindness. The antioxidants in blueberries also helps to guard against dry eye and eye infections.
Blueberries help to lift your mood. They act as a natural mild antidepressant.
Blueberries promote digestive health. They can be used for both diarrhea and constipation sufferers.
Blueberries help to reduce belly fat. Belly fat is the type of fat linked to heart disease.
Blueberries work to lower cholesterol levels because they contain high levels of the soluble fiber pectin.
Blueberries prevent free radical skin damage. They will help your body to form more stable collagen.
Blueberries help to control glucose levels.
There are also many claims that Blueberries can actually protect the body from developing certain types of cancer. Nothing has been scientifically proven, but studies have shown promise.
Blueberries do not contain any fat or cholesterol.