Alternative Medicine That Works
Is Cayenne Pepper Good For You?
There are a lot of questions out there about supplements. Are they really good for you? What's the catch? Do they actually work? Unfortunately, a lot of first-time supplement buyers fall prey to false marketing strategies and claims of super natural effects. You pop a popular multivitamin, and expect your energy levels to be transformed over night. Alas, it doesn't work that way and I have figured this out first hand. But don't give up hope! There are some amazing supplements out there that will enhance the quality of your life enormously, and cayenne pepper is one of them. It is truly a form of alternative medicine that works.
I rave about this supplement because it has had very positive effects on my life. Young, thin, and seemingly healthy, but I had a plethora of health concerns. Heart palpitations, angina, asthma, anxiety, and chronic fatigue, just to name a few. I know now that all of this was rooted in my diet, but everyone has to start somewhere. For me, it was cayenne pepper. It was the first time I had every taken any form of medicine, alternative or not, that had actually worked and left me feeling better. It was the start of a wonderful relationship with alternative medicine.
What is cayenne pepper?
Cayenne pepper is usually taken in the dried, crushed form of the fruit. It is filled with capsaicin, the active ingredient. This is where the burning sensation comes from. Capsaicin reacts when it comes in contact with mucous membranes, a type of evolutionary device for deterring hungry animals. It is this reaction that is so beneficial to your cardiovascular health.
Odds are you have a container of McCormick's cayenne pepper sitting in your spice cabinet. Take a look. You can feel the amazing effects of dried cayenne pepper immediately. Be careful though, it is HOT. I usually take it in the form of a pill to give my mouth a break from the heat.
What are the effects of cayenne pepper?
There are many positive effects of cayenne pepper, but for me the most obvious benefits were: increased circulation, improvement of heart health (I have felt very noticeable declines in blood pressure and palpitations), and improvement my sinuses. Do your research, there is tons of good information out there on this supplement.
Cayenne pepper is so cheap and available that there is absolutely no reason that you should not give this supplement a try. It did wonders for me, and I hope some of you out there benefit my hard-earned knowledge of alternative supplements. Did I mention it increased blood flow? If nothing else, try seeing what this does for your libido.