Every day we consume a variety of beverages from water to juice to alcohol. We consume a variety of beverage in either moderate, minimal to maximum amounts. Beverage, in simple definition, is a liquid substance which is needed to quench your thirst.  There are a numerous health benefits which one can get in the following beverages:

  • Water

Water is the basic cure for dehydration. This is one of the many beverages which is safe and has no contraindication.  Aside from curing dehydration, it also flushes out toxins in the body, aids in digestion process, and regulates the temperature of your body as well as keeping your tissues moisten. Experts would advice to drink a suggested eight ounces of glasses in a day.

  • Milk

Milk is actually considered as a nature’s wellness beverage. It is packed with essential nutrients such as vitamin D, calcium, phosphorus, vitamin B12, vitamin A, niacin, riboflavin, protein and potassium, which are known to be good for your bones.  It gives you a healthy blood, muscles as well as aids in your aim to lose weight and prevent obesity and other obesity related condition.

  • Wine

Wine also provides a good benefit for you for it reduces the risk for heart attack as well as stroke, diabetes type 2, cataracts, colon cancer, and it is known to promote longevity. In addition to that, it is composed of resveratrol which is an antioxidant. 

  • Beer

Despite the fact that beers are known to have many negative effects, it also provides health benefits such as a prevention of cancer due to the fact that it has xanthohumol which plays a major role in cancer prevention. It also aids in the digestive system as it stimulates gastric acid, pancreatic enzymes, gastrin, as well as cholecystokinin.  Another benefit of beers is that it facilitates in the removal of waste and toxic substances in the body brought about its diuretic properties and it is a famous stress buster which facilitates sleep and reduces stress in stressful individuals. 

  • Coffee

According to studies, consuming the right amount of coffee can lead to acquiring the health benefits such as the reduction of the basal cell carcinoma, stroke, depression, type 2 diabetes, Alzheimer, dementia, Parkinson and the like. Aside from that it also boosts memory, eases the pain in the muscular region and increases the endurance of the person.

  • Tea

One potential benefits of drinking tea according to researchers is that it has anti cancer properties which has beneficial effects on persons suffering from prostate cancer and breast cancer, lowers the level of bad cholesterol, lower the blood pressure, and boosts the immune system.  

  • Cola

This is the far most famous drink among the younger generation. Colas have also beneficial effects to person ingesting it. The most common effects in drinking colas are that it provides you energy that you needed when you needed it.

Actually, health benefits from beverages can be achieved if you follow the recommended consumption amount of per beverages. One must remember that too much consumption of such beverages will lead to negative effects.