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Health benefits of coconut oil cannot be limited to a single effect only. It has a lot of health benefits you never thought that simple substance can provide. This goes to show that the tree of life most commonly known as the coconut, especially its oil, offers a lot of great things which makes your life a lot easier and better most especially in the aspect of health.

A Closer Look at the Cocus Nucifera Oil

Health benefits of coconut oil basically come from to its contents. Coconut oil is edible oil coming from the meat of fresh coconut palm. It has been very abundant in tropical countries most especially in Asia. It is said to have a very good source of fats most especially good cholesterol. It has a lot of benefits in many fields like food, health and industry.

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Coconut oil is extracted from grinded coconut meat which has been dried and pulverized. It must be kept not much in a very high temperature in order to maintain its nutritional content rich and intact. That is the reason why it is attributed to a lot of health benefits. From the moment the coconut oil is examined for its benefits especially in the health field, it has been the talk of the town. Coconut oil is said to have a lot of health benefits including strengthening the body’s resistance and thus helping the body fight harmful bacteria and viruses causing different typed of diseases, some of which can be very fatal.

Coconut Oil as Fat: Is It Good or Bad?

If you are used to the fact that oils are fats, you must be aware that not really all of the fats are too bad for the body as some can be very good sources of energy during times when our body has depleted energy stores. When it comes to coconut, its oil is primarily made up of saturated fats which can be easily converted into instant sources of energy rather than being readily deposited in the body as adipose tissue. It can also be used to maintain a high level of the body’s good cholesterol known as the High Density Lipoprotein or HDL. They are even said to be more health friendly that any other type of plant oils. Being more health friendly than other plant oils, it is recommended that coconut oil be used for cooking as well.

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Although coconut oil is lower in calories and is highly recommended compared to other types of oils, being a type of fat, it must still be taken into moderation. If it is taken too much, it will result in weight gain. You must remember, as the saying goes, anything that is too much is bad. That is proven in many aspects of health care already and it also applies the same for coconut oil.

Contrary to the belief, it was even discovered that coconut oil can be used to effectively reduce fat in the body. This is due to the fact that this plant oil can increase energy levels and decrease the appetite. This leads to burning more calories than what are taken in and stored inside the body as fats.  That is where that concept of weight loss arises. This food can help you achieve weight loss goals together of course with proper diet and exercise. The mere intake of this oil is not enough if you would not condition your body to really lose weight. With that, all of your efforts are really useless and coconut oil will be of no significant help.

Coconut Oil: The Medicinal Oil

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In the field of medicine, coconut oil also makes its name famous by providing a lot of benefits to the body. This endured time and existed for quite some time now. The coconut oil is very rich making it one of the magic in the medicine and health care. Don’t you know that oil can reduce the risk of atherosclerosis and heart disease? Simply defined, atherosclerosis is the deposition of atheroma or plaque usually made of fats in you blood vessel wall. This disease can be very dangerous as it is one of the primary factors causing myocardial infarction or heart attack.

Coconut oil can also be beneficial in the treatment of diabetes and HIV: two conditions which you can consider as life-threatening and often times fatal diseases. Being truly a miracle of the tree of life, coconut oil can also help protect the body against cancer, one of the most fatal diseases. It can also be a potential breakthrough in the medications although it is still being studied on how it can be a very useful component of medicines used to treat various diseases.

Coconut Oil Brings Out Your Radiance

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Aside from these, it can also be used to maintain healthy hair and skin, thus keeping your primary defenses intact and strong.  It serves as skin and hair moisturizer too by keeping the skin smooth and soft, fighting against wrinkle formation and for the hair, against dandruff. Also, if you can notice, oils are very much used in spas and massage clinics. Coconut oil can also be used in massage because as you just figured out, it is a good skin moisturizer and it even prevents wrinkle formation.


Health benefits of coconut oil can lead to potential discoveries in the field of medicine. There are truly a lot of reasons why the coconut tree is called the tree of life and one of the main contributing factors would be coconut oil. Coconut oil can be truly considered as a health wonder due to the various benefits it gives to your body from the outside to the inside, from the skin to the heart.

It is also amazing how it can help your body protect itself against different life-threatening diseases, from virus caused to lifestyle generated, from HIV to cancer. Therefore, coconut oil is truly a one of a kind substance because of its impact in the field of medicine. These health benefits of the coconut oil are truly magic to the human body, contributing to the wonder of the tree of life.