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Health Benefits of Ginger, Garlic, and Onion

By Edited Jul 17, 2016 0 0

Sicknesses that attack human beings today, such as diabetes, stroke, heart diseases, etc., can be dealt with easily through the use of common foods or herbs. The answer to these diseases in this discussion, are to be found in the health benefits of ginger, garlic, and onion. You can take these herbs freely without fear of harm.

For this to be so, it means your diet should include the above herbs. It here means your diet is important in conquering, and preventing diseases, in addition to eating right, having positive lifestyle changes, exercising daily, and weight control. When you incorporate all these, then you would profit from the discussion of health benefits of ginger, garlic, and onion. So, to manage your health profitably, consider and make use of the following herbs.

  1. Health Benefits of Ginger

Ginger is a well known herb, whose root is usually processed and used in cooking. It can be sprinkled on salad or brewed into fresh ginger tea, using one or two teaspoons of grated ginger root in one cup of boiling water. Ginger is known as a heart tonic. It lowers high blood cholesterol, and makes blood platelets less sticky, and thus less likely for obstructive clots.

  1. Health Benefits of Garlic

Garlic has antiviral, antifungal, antibacterial, and anti-cancer properties. It means the herb is able to fight bacteria, viruses, fungi, and cancer causing agents. Garlic stimulates detoxification of the liver and colon. Garlic is known to boost energy. Garlic is also known to fight heart diseases, and stimulation of immune system.

Scientists have recently identified compounds in garlic that can lower blood cholesterol. Garlic is also known to reduce blood clotting, and when cooked, garlic lowers high blood pressure.

A 900mg a day of garlic consumption, has been shown to be beneficial in reversing arterial plague built up, thus reducing the risk of cardiovascular diseases. Garlic is known to have, cleansing, detoxifying, and blood purifying properties. Health benefits of garlic also include preservation of a good brain and heart.

  1. Health Benefits of Onion

Onion is known to prevent stroke and heart attack. Onion is known to enable the circulatory system of the body to work optimally. It has antibacterial properties. It is also known to aid in the treatment of many known and unknown diseases that plague the human race. It is recommended that on a daily basis, one raw onion be consumed to prevent strokes and heart attacks.

Consumption of the above herbs would help you to reap the health benefits of ginger, garlic, and onion. This would help you to benefit from natural healing without the risk of side effects and at the same time stay healthy.

To your healthy living.

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