Health Benefits of Peppermint Essential Oil
Peppermint is a
type of herb that has been used for thousands of years for holistic
and traditional medicine. The actual peppermint essential oil is
extracted from the plant Mentha piperita,
known simply as peppermint, which is a hybrid between spearmint and
watermint. Though indigenous to Europe, peppermint commonly grows
wild in most temperate regions of the world.
Peppermint essential oil has many benefits that can improve your health in a variety of ways. The most difficult part is incorporating all of these beneficial techniques into your everyday life. You may end up spending a lot more on peppermint than modern drugs and chemicals which usually harbor unwanted side-effects.
Dental Health:
According to The Modern Herbal, peppermint essential oil contains powerful antiseptic properties and can effectively keep teeth bacteria and plaque free. The oil also cures halitosis, or bad breath, and cleans the gums. It can also be applied directly to an aching tooth to soothe the pain. While peppermint essential oil is added to most toothpastes already, a drop or two can be added to your toothpaste just prior to brushing to further increase the benefits.
Intestinal Health:
Peppermint essential oils are effective at treating indigestion and IBS, or irritable bowel syndrome, as well. People prone to bloating, gas and indigestion should add several drops of peppermint essential oil to a glass of water and drink it just after dinner to relieve gas and pain. Taken in the same way, it can also help treat motion sickness and heartburn.
The oil also helps soothe IBS, which is caused by cramping and pain in the lower intestines. Peppermint has muscle soothing qualities which soothe the muscles and relieve pain and irritation. It's also safe to be taken on a regular basis with no adverse side effects.
Skin and Hair:
Peppermint essential oil contains menthol, which has cooling properties that help nourish dull skin and improve oily skin. The best way to treat these skin conditions is to add several drops of peppermint essential oil to a lotion or moisturizer of choice. The moisturizing medium can then be applied to the skin as usual to obtain the added benefits. The essential oil can also prove beneficial for use on the scalp. Not only will it soothe any irritation, it has proven effective at treating both dandruff and head lice. Adding the essential oil to a conditioner will help treat the ailments without causing irritation from the concentrated oil.
Peppermint essential oil has many benefits that can improve your health in a variety of ways. The most difficult part is incorporating all of these beneficial techniques into your everyday life. You may end up spending a lot more on peppermint than modern drugs and chemicals which usually harbor unwanted side-effects.
Dental Health:
According to The Modern Herbal, peppermint essential oil contains powerful antiseptic properties and can effectively keep teeth bacteria and plaque free. The oil also cures halitosis, or bad breath, and cleans the gums. It can also be applied directly to an aching tooth to soothe the pain. While peppermint essential oil is added to most toothpastes already, a drop or two can be added to your toothpaste just prior to brushing to further increase the benefits.
Intestinal Health:
Peppermint essential oils are effective at treating indigestion and IBS, or irritable bowel syndrome, as well. People prone to bloating, gas and indigestion should add several drops of peppermint essential oil to a glass of water and drink it just after dinner to relieve gas and pain. Taken in the same way, it can also help treat motion sickness and heartburn.
The oil also helps soothe IBS, which is caused by cramping and pain in the lower intestines. Peppermint has muscle soothing qualities which soothe the muscles and relieve pain and irritation. It's also safe to be taken on a regular basis with no adverse side effects.
Skin and Hair:
Peppermint essential oil contains menthol, which has cooling properties that help nourish dull skin and improve oily skin. The best way to treat these skin conditions is to add several drops of peppermint essential oil to a lotion or moisturizer of choice. The moisturizing medium can then be applied to the skin as usual to obtain the added benefits. The essential oil can also prove beneficial for use on the scalp. Not only will it soothe any irritation, it has proven effective at treating both dandruff and head lice. Adding the essential oil to a conditioner will help treat the ailments without causing irritation from the concentrated oil.
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